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Latest Posts

Here's what we published recently.


January 1, 1970

You Need to be More Boring

Sorry, but it is so true. Being boring just simply works. But why?

April 10, 2024

Spring Obseshons

A curated list of our team's current obseshons, guaranteed to bring renewed energy to your springtime routine.

December 21, 2022

Why Do I Stress Eat?

Everyone battles stress differently. For many, emotional eating is a common occurrence when stressed out. Emotional eating can show itself in different ways, from eating when you’re feeling overwhelmed in your daily life to binging when you’ve had a bad day at work. Some people even eat out of boredom. However, when stress eating becomes a regular occurrence, it can wreak havoc on your physical and emotional well-being.

December 21, 2022

How Much Weight Should I Put In My BMI?

Before you read any further: BMI should not be the only data point you look at when judging your health and health risks. You’ll learn below how flawed it is, but also, why the US health system still uses it. At its roots, BMI is a measurement of body composition that doctors use to determine risk factors for health conditions based on weight. BMI is also one of the health industry’s favorite buzzwords. And while there are reasonable concerns about the implications of a high or low BMI, there’s also just as much gray area with the number relating to your BMI as there is the number on the scale.

November 14, 2022

Realistic Healthy Through The Holidays

TRYING TO STAY HEALTHY THROUGH THE HOLIDAYS? Let’s go into this season with a positive mindset and remind yourself of all the healthy habits you’ve formed! Finding balance during the holidays will help you feel good from the inside out. Here are our best tips to stay on track while still enjoying yourself.

August 30, 2022

Your Hormonal Cycle And What It Means For Training

When it comes to hormones, females are uniquely complex. Our hormones fluctuate on a monthly rhythm and many of us experience strong emotional, physical and mental changes during it. Being on your period can sometimes feel like a rollercoaster. Sometimes you’ll feel totally wiped out, then you’ll be crying at commercials on TV, and the next wanting to eat every snack in the pantry. If you’re not prepared, it can really throw you off your game! However, keeping up your fitness and nutrition routines has a ton of benefits that can help you feel more like yourself, more consistently.

July 21, 2022

Let’s Sweat: Summer Cardio Ideas

Summer is in the air, and that means it’s time to get outside and get your heart rate up with these five cardio variations. We think the following methods of movement in the sunshine will be a breath of fresh air for your cardio routine. P.S. Don’t forget to hydrate and wear sunscreen while you’re out there!

May 9, 2022

Gym Etiquette For Newbies

WE'VE COMPILED A FEW GYM ETIQUETTE AND EQUIPMENT TIPS FOR WHEN YOU'RE JUST STARTING OUT. Jumping into a workout routine is challenging enough on its own. Throw in a gym filled with people who seem to know exactly what they’re doing and it’s enough to make you want to hit the ground running straight for the parking lot. We’ve all been there.

January 14, 2022

How To Keep Working Towards Your Goals When You Get Off Track

If you find yourself in a rut, give yourself some grace and remember why you started working out in the first place. Our most successful Sesh Fam members went into their very first challenge defining their “why”. Once you decide to join a challenge, take some time to reflect on why you’re doing this.

December 29, 2022

How To Set Goals And Stick To Them

You’ve probably heard the saying “ A dream without a plan is just a wish,” and while wishing on shooting stars is fun, making moves towards the life you dream of is far more empowering. That’s why we’re huge proponents of entering challenges with a set goal or 2 to achieve by the end of the 8 week period in mind. Setting these goals and creating a sense of accountability truly helps you get the most out of a challenge with Sesh. So how do you set these goals and ensure that you can (and will!) achieve them? We’ve been doing this for awhile, so keep reading to learn our tips for becoming the ultimate goal-getter

December 6, 2021

How To Stay On Track During The Holidays

Happy holidays, Sesh Fam! Tis the season for peppermint flavored everything, getting comfy and cozy, and embracing flexibility when it comes to your goals. We know that navigating the holidays can be a little bit stressful, so we’re here to help! Keep reading to unwrap all of our best tips and tricks for staying on track during the holidays.

November 5, 2021

Fact Or Fiction - Fitness Myths Debunked

With information at the tips of our fingers, it can be hard to tell what’s fact or fiction, especially when it comes to fitness. There are plenty of myths out there about what we should eat and how we should exercise that can make your head spin. We’re here to debunk those ideas so you can crush it without hesitation (or confusion).

November 5, 2021

How To Overcome Gym Anxiety

We get it, going to the gym can be intimidating. We’ve all been there: feeling super self-conscious while getting a lift in and second-guessing ourselves. Wondering if all eyes are on you and judging your every move. Gym anxiety is a real thing and is experienced by many people, no matter their age, gender, or how fit they are. Luckily, there are a few things you can do to ease the feeling of self-consciousness at the gym. Follow these tips and you’ll be walking into the gym fully confident for your next workout!

November 5, 2021

5 Cardio Ideas For People Who Hate Doing Cardio

Cardio isn’t everyone’s favorite and it can be a real struggle to get on the treadmill and hit your goal each week. But there’s good news! There are ways to get your cardio in without spending hours on the elliptical in the gym. We’ve pulled together our favorite non-treadmill cardio workouts that will still get you the results you want. The key to seeing real progress is a combination of both weights and cardio, so use these ideas to keep your 3 cardio sessions fresh and fun!

October 7, 2021

The Best Cardio Workout For Your Zodiac Sign

We’re all drawn to certain types of workouts, but have you ever thought about why? If you want to stick to a cardio routine, choosing a workout that fits with your zodiac sign may be a fun way to make that change. Working out with your personality in mind is a great way to keep yourself engaged and excited to hit the gym. Let the stars guide you to your new favorite workout based on your astrology sign.

August 16, 2021

How To Get Back On Track After Vacation

There’s no need to beat yourself up after enjoying yourself on vacation! The best way to get back on track is to get right back on track! Instead of getting down on yourself for missing a workout or two while away, jump right back into the program and keep pushing forward.

July 27, 2021

Post-workout Hair Tips

There’s no better feeling than a good workout, but are you caring for your hair in the right way afterwards? Your hair needs just as much love as your skin does after a session in the gym, especially if you want to keep it healthy and strong. We’ve got a few tips to share on how to keep your hair looking fresh even if your hair washing days and workout days don’t line up.

July 19, 2021

Vacation Meal Hacks

When you go on vacation, it can seem a little overwhelming to stay on top of your goals. It doesn’t have to be! You can still eat healthy while leaving a little room to enjoy yourself, which is ok! A healthy lifestyle is about sustainability, not restriction. Use these vacation meal hacks on your next trip so you can enjoy yourself without the guilt.

December 26, 2020

3 Tips To Getting Fit For Summer This Winter

We all know it’s the habits we form today that make a difference in our futures. But how often do we apply this thinking when it comes to having the confidence, the strength, and the fitness we want? Visions of colorful pool parties, decadent grill-outs, and adorable sundresses can feel far away when we’re in the middle of the holiday season. But the truth is that how we act in the present can easily impact how we feel when summertime comes around again.

October 8, 2020

3 Benefits To Working Out With A Friend

Raise your hand if this has happened to you: You decide to get fit, set a goal, and start working out. You invest in cute gym clothes and new shoes. You spend three hours making the perfect workout playlist. Then two weeks later, you realize you haven’t been to the gym in two weeks. We get it. We’ve been there. It’s easy to get motivated to start a fitness program, but it’s tough to stick to it! Luckily there’s an easy way to stay accountable and make your workouts more fun: the Buddy System!