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Reach Your Goals and Stay There

Reach Your Goals and Stay There

One app for training, nutrition, accountability and community. Built by women, for women. We're on a mission to help you enjoy your fitness journey.

Download today and get 2 weeks completely free!

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1 APP. 3 WAYS TO JOIN.

START A PROGRAM

Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.

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App Reviews

4.7App Store Rating
03/01/2024Stars

"Sesh has helped me tremendously! I love the workouts and being part of the active challenges. I have a lot of weight to lose and Sesh has helped me find a sustainable way to reach my goals, all while still being able to eat the foods I love. The workouts are challenging but totally doable. And the app is super user friendly. The app is..."

curlymcfly

03/01/2024Stars

"I started out with sesh which was then called fit by Katy 7 months ago, & it completely changed my life for the better. Not only does this app have an amazing community of women behind it but the workouts are amazing and they also provide you with everything you need to kick start each workout. Whether you’ve been working out for years..."

Bighero6

03/01/2024Stars

"I’ve followed Katy and Hayden, the owners of this app for many years. I love them and knew when they came out with this app it would be great! I’ve participated in several programs and absolutely love the exercises. I’ve been working out for years and every challenge I learn a new exercise or technique. The exercises not only have a..."

PrisRent

1 APP FOR WOMEN'S FITNESS AND NUTRITION? RADICAL.

Unlike destructive eat less, run more approaches, the Sesh app uses sustainable strength training, macronutrient tracking, and 1:1 communication to help women build lean muscle, properly fuel their bodies, and enjoy their entire health and wellness journey.

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REPAIR YOUR RELATIONSHIP WITH FOOD

Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free! Download the app to get started.

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REPAIR YOUR RELATIONSHIP WITH FOOD

REACH YOUR GOALS

Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.

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REACH YOUR GOALS

WORKOUT ANYWHERE, ANY TIME

Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.

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WORKOUT ANYWHERE, ANY TIME

Subscribers Have More Fun

Premium subscribers get access to all 50+ programs, the workout generator and the full app experience!

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Workout Generator
Video Library
Macro Calculator
Check-In Experience
50+ Training Programs
Past Challenges
Premium
Basic

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide