LIMITED TIME: Our $75 training + nutrition blueprint is FREE all July | get it now
LIMITED TIME: $75 value

SESH FOUNDATIONS IS FREE THIS JULY

A step-by-step strength and nutrition plan built for real life. Easy to follow, proven to work. No subscription or strings attached.

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400,000+
LIVES TRANSFORMED
4.8
APP STORE RATING
530,000+
DOWNLOADS
96%
RECOMMEND TO A FRIEND
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UNLIMITED WORKOUTS, DESIGNED FOR YOU

Not sure what to train today? Our Workout Generator uses intelligent programming to build powerful workouts in seconds — based on your goals, time, equipment, and preferences. Stop overthinking. Start training.

Let's build a happier, stronger you.

work out anytime, anywhere
Professional, powerful programming on your schedule—no training appointments, no hassle. Crush your workouts at your gym, in your home, or on-the-go. We work with your lifestyle.
work out anytime, anywhere

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

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First-time subscribers get Premium free for 2 weeks.

Stars

Reviews

App Store Rating 4.8
07/09/2025Stars

"This app help keep you consistent with all of the amazing upgrades added to support your fitness goals. You not only have the workout generator, live challenges, past challenges, but you also can do daily check ins to keep yourself accountable. It’s amazing. 10/10 recommend."

HaliBabe .

07/08/2025Stars

"I’ve been using Sesh for a while now, and I really like it. They have different challenges throughout the year that help keep me on track, and it’s nice that you can make your own too. The app is easy to use, and it’s just helped me stay more consistent with my workouts. Definitely recommend if you need a little motivation to keep moving."

brittanypagee

07/07/2025Stars

"I started back doing workouts with Katy Hearn when you still had to print them out on paper. It’s come along way now with this amazing app. I’ve done a couple programs using the app and it has made my life so much easier. Not embarrassed to go to the gym because I knew what I needed to do. Also have done the at home workout too and..."

daziana

personalized 1:1 coaching built for you

personalized 1:1 coaching built for you

95%
say they would recommend our coaching to a friend
87%
say they have a more positive relationship with food
90%
say they feel equipped to continue their fitness journey long term

With a Sesh+ subscription, we offer elite, certified personal training. Experience real-time feedback, unlimited messaging, expert advice, and a journey tailored to your goals, schedule, and lifestyle.

Not sure where to start?

Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.