one fitness & nutrition app for lasting change

"I love this app for both home and gym workouts. It’s so convenient to be able to log a session and have the app remember your previous workout! It’s also great being able to take the mental load off of figuring out what to do - the app just does it all for you, you just need to show up!"

HVNG14

"Love how these Challenges keep us motivated and focused. Takes the guessing work out of our fitness routine! Can’t wait for the next one!"

The_Queen_of_Hearts

"This challenge allowed me to find my love for fitness again. The workouts were amazing and top tier. It pushes you but also works each muscle group individually to give you amazing results. SESH is by far the best workout app I have used! Amazing workouts with real results. I’m so thankful I gave SESH a shot, it changed my life and gave..."

mkm1456

"Find the perfect program for you to meet your current needs, number of days you can work out, weeks to get ready etc. So simple to follow but full of info to help you reach your goals all at a great price. Love the challenges they offer through the app as well."

gooseberryoo7

"Takes the guesswork out of how to get started. There are so many programs to choose from, and there’s a level of accountability in participating in challenges that I really enjoy. I’m into my second year of consistently using the app and they continue to make improvements all the time."

Diemjess

"This app has been such a game changer for me. I have always struggled to find and figure out a routine to help build muscle, and track my whole fitness journey. Sesh makes it so easy to follow each group of workouts and show you the correct way of doing workouts by reading and watching videos! I just completed my first 8 week program. I..."

TahshaG.

"The Sesh Fitness app has been an absolute game changer for my fitness journey. It’s so easy to use and makes tracking my workouts, progress, and goals simple and motivating. I love how everything is laid out — no confusion, just results! The best part is the coaches. They’re truly phenomenal — supportive, knowledgeable, and they..."

Bree Kemper

"I first joined Sesh back during Fit By Katy and fell in love. After multiple challenges I just wasn’t ready but then something clicked and Rep + Runs challenge, not only changed my life but saved it too. Not only was I one of the winners, but it completely shifted my mindset. The workouts are empowering, the trainers are motivating, and..."

AmBamHewitt

"This app help keep you consistent with all of the amazing upgrades added to support your fitness goals. You not only have the workout generator, live challenges, past challenges, but you also can do daily check ins to keep yourself accountable. It’s amazing. 10/10 recommend."

HaliBabe .