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Real Women. Real Results.
400,000+ women have trusted us to help transform their bodies and minds! We've got you.
No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.
1 APP. 3 WAYS TO JOIN.
Not sure where to start?
Take our 60 second Program Quiz now find the right program to get you hitting your goals and boosting your lifestyle.
Real women. Real Results.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
REPAIR YOUR RELATIONSHIP WITH FOOD
Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free! Download the app to get started.
REACH YOUR GOALS
Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.
Take your fitness to the next level
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
Try 2 weeks free. No commitment required.
Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.
App Reviews4.7App Store Rating
"Great workout app with great references and tutorials for beginner or advanced. Only thing is the app glitches and logs you out every so often."
"I’ve followed Katy for so long. Keep grinding girl. Love this."
"Fit by Katy has not only allowed me to change my life for the better but has helped me change in a sustainable long term way! The work outs are perfect from advanced to beginners. The coaching option of my favorite because it holds me accountable each week! I would highly recommend joining these programs!"
FREE MACRO MEALS STARTER GUIDE
This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!