Are You Stuck in a Never-Ending Cycle of Waste?
Coming up with a new plan to lose weight every few months, only to abandon it when life gets busy or the approach is unsustainable—sound familiar? If so, you’re not alone. Let’s take a look at some of the energy-sucking habits that might be holding you back:
- Meal-prepping separate meals: Cooking your “special” diet food while making something else for your family every night.
- Expensive fitness classes: Signing up for boutique fitness classes and canceling after realizing $175/month is unsustainable.
- Trying the next “hot” thing: Oh that influencer is doing a 47 day paleo-pilates-purpose-peace challenge. That’ll work!
- Scale obsession: Weighing yourself daily, counting every calorie, and eating as little as possible with no changes in sight.
- Fast-fix diet trends: Constantly researching the latest "fast fat loss" methods, only to quit after a few weeks.
The Sesh Fitness App changes the game. We’re backed by science and grounded in education, designed to empower you to reach your goals without wasting time or energy. Our app offers all the tools you need for a more efficient, effective, and enjoyable fitness journey. Here’s how:
Stop Wasting Time
Did you know the average American woman starts a new diet twice a year and a new fitness routine three times a year? Think about how many you’ve started and stopped. How many of these sound familiar?
Diets:
- Weight Watchers
- Keto
- Whole30
- Low-Carb
- Low-Fat
- Atkins
- Juice Cleanse
- Paleo
- Carnivore
- Mediterranean
- Intermittent Fasting
- Vegan
- RAW Food Diet
- GLP-1 medications
Fitness Plans:
- HIIT Classes
- Hot Yoga
- Bootcamps
- Aerial Fitness
- Cycling
- Pilates
- Barre
- Kickboxing
- CrossFit
- 75 Hard
With Sesh, this is the last time you’ll ever “start over.” Our approach is built around your lifestyle—not another crash diet or the hottest fitness trend. We’re here to help you get sustainable results and maintain them for life.
Stop Wasting Money
The average American spends $150-$250 per month on fitness and health. Are you paying for things you rarely use? Here’s a breakdown of where that money usually goes:
- Gym memberships
- Boutique group classes
- Personal trainers
- In-home gym equipment
- Macro-tracking apps
- Vitamins and supplements
- Fitness tracking devices
- Dietitian and nutritionist services
- Meal prep services
- Workout guides
- Fitness education books
- Subscriptions to creators’ programs
- Fat loss burners or supplements
With Sesh, you get everything in one place: personalized nutrition, meal guides, effective workouts, a supportive community, certified trainers, home and gym plans, progress tracking, and fitness education—all for under $18.99/month with a Premium Subscription.
Stop Wasting Away
It’s not your fault if you’ve fallen into the trap of extreme dieting and over-exercising. Many of us grew up with harmful messaging about our bodies:
- Unrealistic standards: Watching celebrities praised for their thinness while “real bodies” were criticized.
- Body checking: Feeling your hips or collarbone to see if they protrude enough.
- Low-rise jeans trauma: Facing the shame of peers pointing out a “muffin top” in unforgiving clothing.
- Following harmful trends: Hearing classmates brag about eating 1,200 calories a day and trying to do the same.
- Early exposure to diets: Experimenting with SlimFast, the Cabbage Soup Diet, or cereal-based plans in your youth.
At Sesh, we believe in empowerment through education and strength training. We’re built for women, by women, to help you break free from diet culture and build a healthier, stronger, and happier version of yourself. We want you to:
- Experience food freedom
- Find joy in movement
- Cultivate self-love and body confidence
Why Sesh Fitness App?
- Comprehensive fitness and nutrition guidance
- Proven programs that fit your schedule and goals
- A supportive community and certified trainers by your side
- Affordable, convenient, and designed to fit into your life
This isn’t just another fitness app—it’s your final stop on the road to lasting change. Join us today and make 2025 the year you stop wasting energy and start transforming your life.