
8 Podcast Episodes to Reinspire Your 2025 Goals
The New Year is here, and maybe your resolutions are rolling with no problems, or maybe you need a little encouragement already.
Either way, whether you're looking to level up your nutrition, break through fitness myths, or create sustainable lifestyle habits this year, we’ve compiled eight incredible podcast episodes to leave you feeling inspired and ready to crush your 2025 goals!
1. Ultimate Guide on How to Stay Consistent With Your Fitness and Nutrition Goals
Eric Roberts Fitness Listen here: Spotify Link | Apple Link
If you need practical advice on how to stay consistent, this episode by Eric Roberts is a must-listen. Perfect for a 20-minute cardio session, Eric shares actionable tips from his coaching career that focus on making fitness and nutrition a sustainable part of your life. No more quick fixes—just real, no-nonsense advice for building lasting healthy habits. If you need a quick dose of motivation and tough love, this one’s for you!
Our Key Takeaway: Consistency doesn’t happen overnight, but with the right mindset and habits, you can build a lifestyle that sticks.
2. Ten Female Fitness Lies
Mind PUMP Interviews Laurie Christine King Listen here: Spotify Link | Apple Link
We’re all about busting fitness myths, and Laurie Christine King delivers in this episode where she debunks the top 10 female fitness lies. Social media and diet culture have pushed myths like cutting carbs, endless cardio, and banning sugar to achieve your dream body—but Laurie sets the record straight with science-backed insights.
Our Key Takeaway: Your fitness journey should empower you, not overwhelm you with unnecessary restrictions.
3. Navigating the World of Nutrition – WTF Should You Be Eating for Optimal Health?
Wellness Digest (Tatum Hardy & Olivia Hedlund) Listen here: Spotify Link | Apple Link
The world of nutrition can be overwhelming, but this episode breaks it down in a refreshingly simple way. Tatum and Olivia dive into what a wholesome diet truly looks like and how to cut through the noise of conflicting health advice. Whether you're starting fresh or refreshing your approach, this episode offers real talk about what we should actually be eating to support optimal health.
Our Key Takeaway: Nutrition doesn’t have to be complicated. Focus on the basics and tune out the fads.
4. Female-Specific Exercise and Nutrition for Health, Performance, and Longevity
Dr. Andrew Huberman & Dr. Stacy Sims Listen here: Spotify Link | Apple Link | Huberman Lab Website
This episode is a science-packed deep dive into female-specific fitness and nutrition. Dr. Stacy Sims, an expert in female physiology, discusses everything from training during your menstrual cycle to the ideal nutrition protocols for different life stages. You’ll learn about the best resistance training methods, how to balance hormones, and how to build long-term strength and health.
Our Key Takeaway: Understanding your body’s unique needs is key to unlocking better performance and longevity.
5. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks
Unf*ck Your Fitness with Kristy Castillo Listen here: Spotify Link | Apple Link
Love your veggies but also love pizza nights? Kristy Castillo shares how to strike a balance between reaching your fitness goals and enjoying life’s pleasures—including margarita nights and desserts! This episode offers practical tips for creating balance without the "all or nothing" mentality, making fat loss attainable and sustainable.
Our Key Takeaway: You can have your cake and eat it too—with the right mindset and intentional choices.
6. The Science of Strength Training and Longevity
The Mel Robbins Podcast Listen here: Spotify Link | Apple Link
In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics about why learning how to lift weights, even light ones, can help you lose weight, feel better and live longer.
Our Key Takeaway: Strength training, especially for women, is more important than you can even imagine.
8. The Keys to Aging Well: Extending Healthspan and Lifespan
Hosted by: Dr. Mark Hyman Listen here: Spotify Link | Apple Link
Dr. Hyman discusses how nutrition, lifestyle, and exercise can extend your healthspan and lifespan. He shares simple yet effective ways to enhance energy, balance hormones, and build strength as you age.
Our Key Takeaway: Aging well is possible with intentional choices that support longevity.
Final Thoughts: Your 2025 goals deserve a refresh, and these podcasts offer the inspiration and practical tools you need to stay on track. Whether you’re hitting a mental block or just need some guidance, tune in and take notes. Let’s make 2025 the year you stay consistent, empowered, and unstoppable!
Looking for more support on your fitness journey? The Sesh Fitness App is packed with tools to help you crush your goals—from guided workouts to expert coaching. Join the community today!