REINVENTING PERSONAL TRAINING
INTRODUCING SESH+ - VIRTUAL COACHING DONE THE RIGHT WAY.
JOIN THE SESH+ PROGRAM →
shape the future of fitness
Join our brand new 1:1 Coaching subscription: Sesh+, offering consistent virtual training with a real-life expert coach! Experience real-time feedback, unlimited messaging, and a journey tailored to your goals, schedule, and lifestyle.
This is your chance to shape a brand-new type of training with us, while transforming your body + mind along the way. Spaces are limited, act now to lock in your favorite coach!
whatever you struggle with
Let’s tackle it together
Lack of motivation
No time
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Food + nutrition
low energy
overwhelmed
Lack of motivation
No time
Food + nutrition
low energy
overwhelmed
real women.
real lives transformed.
Accountability convinced me to get a coach and I do not regret it one bit! Being held accountable and motivated was a big win, I felt like I needed to keep going because how was my coach going to feel about me not showing up for myself?
Daniela S
My coach Brianna was amazing! It always helped motivate me to push through when I received my responses from her. She was always supportive and motivating even when I didn’t provide her with much feedback.
Kayla L
Coach Brianna helped me tremendously to hold myself accountable knowing I had someone who was supporting me & checking in on me every step of the way. Having a coach to lean on and answer my nutrition struggles was a huge help!
Kyleigh J
more than physical change
benefits go beyond the scale
Increased energy
More confidence
Better sleep
Improved mood
Boosted metabolism
Healthier relationship with food
$99.99/month
JOIN US NOW
exclusive benefits + perks
For less than $25/week you can change your life working with a coach who is there for YOU.
Unlimited messaging and direct chat with your real-life coach, Brianna or Shae
- Personalized programming and nutrition fine-tuned to you.
- Free access to all Challenges, plus all programs included when you join Sesh+.
- Early access to new features with no wait time for official release.
- Influence future updates as your feedback directly impacts our app’s evolution and offerings
- All-access pass to everything in our app. Every feature, every program, every nutrition guide.
real COACHING FROM A REAL HUMAN for your real life
- No AI-robo-trainers here! Work directly with a real, certified Sesh Coach who wants you to succeed, who has years of experience working with women just like you.
- Never feel alone or confused on your journey with an always-open line of communication with your coach.
- Whether your goal is to get back into the gym, to put on lean muscle for a toned look, or anything in between, we’ll get you there.
- Experience consistent communication and progress assessments from a qualified coach who will adjust your plan to meet your goals and needs. All without stress or judgment!
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just the facts
the impact of our coaching
83%
say their relationship with food has improved.
97%
say they feel more confident in the gym.
85%
say they noticed an improvement in their mood.
96%
say they would recommend to a friend.
87%
say they made noticeable progress in just 8 weeks.
92%
say they continued their fitness journey for the long term.
demystify macros and simplify your nutrition
- We use a macro calculation that has been refined for over a decade to work specifically for women like you.
- We'll teach you how you can still eat all the foods you love while working towards your goals.
- Vegan, vegetarian, breastfeeding, pregnant, gluten-free, dairy-free... we have options for everyone.
- Built-in macro adherence check points to ensure you're on track.
- You'll have access to pre-loaded macro-friendly recipes and what to eat in a day guides.
the process
what to expect
01
Introduce yourself
Through chat, your coach will learn about your history, goals, body and lifestyle.
02
Get your personalized plan
Your coach will give you your personalized nutrition and workout protocol to kick off your journey.
03
Get moving + stay connected
Get started! Your coach is always there to answer questions, check in with you, and make adjustments so you can maximize your progress.
04
Accelerate your results
Your coach will assess your protocol every week to ensure you’re progressing towards your goals and help you to stay there.
plans tailored to your body and goals
- More than just access to 65+ programs. Your coach works with you to tailor a fitness plan for your body, your goals and your lifestyle.
- Need a 45 minute, 3 days per week plan with modifications for a knee injury? No problem.
- Get your sesh in at home, in a gym, or a mix of both.
- Your coach will give you a plan that tells you exactly what to do - the movements, sets, reps, and rest - all you have to do is show up.
hear for yourself
Real women. Real Results.
virtual experience
modern personal coaching
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Traditional personal training
Communication limited to the amount of in-person sessions each week
vs.
sesh+ virtual coaching
Direct 1:1 chat access on your phone, anytime, any day.
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Traditional personal training
Average pricing around $100 per HOUR
vs.
sesh+ virtual coaching
accessible rate of $99.99 per MONTH
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Traditional personal training
Scheduled sessions in-person offer no flexibility and require drive time
vs.
sesh+ virtual coaching
Work out whenever and wherever it works for you, even from home
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virtual experience
modern personal coaching
for women, by women
meet your coaches
Our unique programs are designed with women in mind, crafted by an all-women team of professionals who understand the nuances of women's fitness. This specialized approach ensures that our training is not only effective, but also empowering and built around YOU. When you work with us, you benefit from a community that's rooted in understanding and promoting women's health, backed by the expertise and motivation of our all-women team of trainers. This comprehensive support system is designed to inspire, challenge, and help you achieve the best possible results.
coach brianna
nsca-cpt | ppsc | pn1 B.S. Exercise Science
College dance athlete- Certified girls’ girl
- Experienced nutrition coach
- Thrives in heat & humidity
everything you need
in the palm of your hand
start your journey
join the sesh+ program
$99.99 /month
Unlimited, real-time messaging - Enrollment in live challenges
- All-access to every Sesh program
- Prioritized customer support
- Personalized fitness + nutrition