REINVENTING PERSONAL TRAINING
INTRODUCING SESH+ - VIRTUAL COACHING DONE THE RIGHT WAY.
JOIN THE SESH+ BETA PROGRAM →
Join our private beta of Sesh+, offering consistent virtual training with a real-life expert coach. Experience real-time feedback, unlimited messaging, and a journey tailored to your goals, schedule, and lifestyle.
This is your chance to shape a brand-new type of training with us, while transforming your body + mind along the way. Spaces are limited, act now to lock in your special introductory rate for life!
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Accountability convinced me to get a coach and I do not regret it one bit! Being held accountable and motivated was a big win, I felt like I needed to keep going because how was my coach going to feel about me not showing up for myself?
My coach Brianna was amazing! It always helped motivate me to push through when I received my responses from her. She was always supportive and motivating even when I didn’t provide her with much feedback.
Coach Brianna helped me tremendously to hold myself accountable knowing I had someone who was supporting me & checking in on me every step of the way. Having a coach to lean on and answer my nutrition struggles was a huge help!
Increased energy
More confidence
Better sleep
Improved mood
Boosted metabolism
Healthier relationship with food
For $31.25/week you can change your life while shaping the future of this program.
- Special introductory pricing locked in for life.
- Unlimited messaging and direct chat with your real-life coach, Brianna or Shae
- Personalized programming and nutrition fine-tuned to you.
- Access to all programs and Challenges included when you join Sesh+.
- Early access to new features with no wait time for official release.
- Influence future updates as your feedback directly impacts our app’s evolution and offerings
- All-access pass to everything in our app. Every feature, every program, every nutrition guide.
- No AI-robo-trainers here! Work directly with a real, certified Sesh Coach who wants you to succeed, who has years of experience working with women just like you.
- Never feel alone or confused on your journey with an always-open line of communication with your coach.
- Whether your goal is to get back into the gym, to put on lean muscle for a toned look, or anything in between, we’ll get you there.
- Experience consistent communication and progress assessments from a qualified coach who will adjust your plan to meet your goals and needs. All without stress or judgment!
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- We use a macro calculation that has been refined for over a decade to work specifically for women like you.
- We'll teach you how you can still eat all the foods you love while working towards your goals.
- Vegan, vegetarian, breastfeeding, pregnant, gluten-free, dairy-free... we have options for everyone.
- Built-in macro adherence check points to ensure you're on track.
- You'll have access to pre-loaded macro-friendly recipes and what to eat in a day guides.
- More than just access to 50+ programs. Your coach works with you to tailor a fitness plan for your body, your goals and your lifestyle.
- Need a 45 minute, 3 days per week plan with modifications for a knee injury? No problem.
- Get your sesh in at home, in a gym, or a mix of both.
- Your coach will give you a plan that tells you exactly what to do - the movements, sets, reps, and rest - all you have to do is show up.
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Our unique programs are designed with women in mind, crafted by an all-women team of professionals who understand the nuances of women's fitness. This specialized approach ensures that our training is not only effective, but also empowering and built around YOU. When you work with us, you benefit from a community that's rooted in understanding and promoting women's health, backed by the expertise and motivation of our all-women team of trainers. This comprehensive support system is designed to inspire, challenge, and help you achieve the best possible results.
College dance athlete- Certified girls’ girl
- Experienced nutrition coach
- Thrives in heat & humidity
Unlimited, real-time messaging - Enrollment in live challenges
- All-access to every Sesh program
- Prioritized customer support
- Personalized fitness + nutrition
- Introductory price locked in