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Latest Posts

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March 24, 2024

Are you ready to bloom this spring?

Join the 2024 spring challenge!

August 4, 2023

The Results Speak For Themselves

Don’t Trust Everything You Read On The Internet? Yeah, Us Either. That’s Why We Wanted To Provide You With A Round Up Of Just A Small Fraction Of The Transformations We’ve Helped Create Over The Years. Read On To See How Sesh Has Influenced And Changed The Bodies And Minds Of Countless Women.

December 20, 2021

How Asia Overhauled Her Lifestyle With Sesh

By completing 6 challenges and losing over 40lbs, Asia has completely transformed her body, mindset, and lifestyle with Sesh. Her journey has inspired us so much that we know it will spark something in you too. Asia joined the Sesh Fam in 2019 and we love watching how she’s consistently put in the work ever since.

September 23, 2021

How Brandee Overhauled Her Lifestyle With Sesh

Last summer, Brandee knew it was time for a change. She felt like she was so unhealthy and upset with her weight and how she looked. “I needed a lifestyle change and I honestly didn’t know how to do that alone.” Brandee then found out about Sesh from a friend and saw her transformation photos from the Winter Challenge. After that, she got curious about whether or not Sesh would be the right fit for her goals. She started following Sesh on Instagram and realized that these plans and the lifestyles that Sesh challengers had were exactly what she wanted and she was set on taking on the next challenge in the gym, with the support of the Sesh Fam behind her.

September 20, 2021

Secrets To Challenge Success From Real Sesh Challengers

Sesh Challenges can be truly life-changing if you're able to break down your fears, insecurities and roadblocks. We know you can do it, because we've helped thousands of women just like you create new mindsets and healthier bodies through strength training programs and the support of the Sesh Fam community. Read more below about three recent challengers to learn all about their secrets to their success.

January 7, 2021

How Martine Won The Sesh Fall Challenge

We caught up with Martine for a little Q&A on how Sesh has helped her reach her fitness goals and win 1st place in the 2020 Fall Challenge.