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Latest Posts

Here's what we published recently.

January 4, 2023

2023 Sesh Macro Calculator Updates

In this post we’ll be breaking down the updates we recently made to the Sesh Macro Calculator for you. We just made another improvement to our macro calculator to provide the best calculations for each of our subscribers and challengers.

June 23, 2022

Coach Shae’s Guide To Macro-friendly Nutrition

A foolproof system for goal-centric nutrition is counting macros and meal prepping. Counting macros is similar to counting calories, but by focusing on your macronutrients (protein, carbs, and fat) you’re making sure that with each calorie you’re getting the right proportions of what your body needs to perform optimally. This way you know exactly what nutrients you’re consuming within your overall caloric intake.

March 11, 2022

The 3 Ms: Mindfulness, Macros, & Meal Prepping

When it comes to nutrition, at Sesh we’re all about mindfulness and macros. The powerful system of tracking macronutrients will open you up to a whole new world of eating that is not only sustainable but delivers results. Focusing on your protein, carb, and fat intake will not only make meal planning a breeze but it will allow you to say ‘girl bye’ to restrictive caloric limits forever. Talk about a game-changer!

April 27, 2020

Calories Vs. Macros: Which One Should You Be Tracking?

You don’t need a personal trainer or a private chef to know that when it’s time to lose weight and tone up, your nutrition matters. But when it comes to counting calories vs. tracking macros, what’s the best way to monitor your fuel intake? Let’s take a look.

June 10, 2022

Why A Food Scale Is Important

If there’s one product recommendation we have in terms of nutrition, it will always be a food scale. Blindly following a diet is just not for us, and if you’re reading this, it’s probably not for you either. It is incredibly easy to overeat, or to misjudge serving sizes. Weighing your food when tracking macros assures that you’re not only getting the correct portions you need in order for your body to thrive, but that you’re non unintentionally consuming calories you didn’t mean to!

May 5, 2023

Why Macro Tracking Is Right For You

When it comes to achieving weight loss and improving overall health, simply counting calories and exercising may not be enough. If you’re here, you’ve probably noticed that hasn’t worked for you, sustainably, in the past. For women who are looking to sustain their health and fitness goals, tracking macronutrients (macros) is the better strategy. First, we’ll dive into why macro tracking is superior to calorie tracking for women. Then, we’ll explore how pairing macro tracking with professional strength training programming can yield highly efficient results. By understanding the importance of macros and incorporating strength training into your fitness regimen, you can optimize your health journey and achieve sustainable success.

June 28, 2022

Demystifying The Sesh Macro Calculator

Macros are made up of 3 macronutrients that are found in the foods you already consume: Protein, Fat and Carbohydrates. While counting calories can be useful, it doesn’t help you ensure you’re eating the right ratio of nutrient dense foods.

October 25, 2021

How To Track Alcohol

Not all alcohol is created equal! When you’re choosing to drink, the type of beverage you pick is vital. Go for clear liquors over dark, they generally have fewer calories and added sugars. When it comes to mixers, opt for club soda or a 0 calorie mixer. Be careful with juices, as they can contain a lot of sugar (hello, hangover!). Instead, get a slice of fruit to squeeze into your drink for a little more flavor.

October 4, 2021

When + How Should You Adjust Your Macros?

At Sesh, the foundation of all things nutrition-related is macros. The powerful system of tracking your macronutrients is the key to a balanced and healthy diet that delivers results. By focusing on the three macronutrients: fat, protein, and carbs, we’re able to focus on our nutrition as a whole and stop stressing over calories.

March 9, 2023


Not only will we have more robust macro education, tutorials about the MacrosFirst platform, and their team incorporated into our community, but we also have pre-loaded the Sesh recipes into the MacrosFirst database which makes it easier than ever to log macro-friendly meals quickly!