10 Essential Tips for Starting a Strength Training Routine While Using GLP-1 Medications

Starting a strength training routine can be a game-changer, especially if you’re also using GLP-1 medications to support your weight loss journey. Strength training not only helps you achieve your fitness goals but also complements the benefits of these medications by preserving muscle mass and boosting overall health. If you’re new to strength training or looking for ways to enhance your routine, here are ten essential tips to help you get started on the right foot. Ready to begin your strength training routine and make the most of your GLP-1 medications? Our Muscle Guard 30 and Muscle Guard 60 programs are designed to help you achieve your fitness goals with structured, effective workouts. Read to the end for our special discount while it lasts!

1. Consult Your Doctor

Before diving into any new fitness routine, the first and most important step is to consult your doctor. This is especially crucial if you’re on GLP-1 medications, as your healthcare provider can offer personalized advice on how to integrate strength training into your weight loss plan. They can help you understand any potential interactions and ensure that you’re starting your fitness journey safely.

2. Set Realistic, Achievable Goals While Using a GLP-1

When you’re using GLP-1 medications, it’s important to align your fitness goals with the changes these medications bring to your appetite and metabolism. Start by defining clear, specific goals, whether it’s building muscle, increasing strength, or improving overall fitness. Break these goals into smaller, manageable milestones, and remember that patience and consistency are key. Celebrate your achievements along the way to stay motivated!

3. Focus on Nutrition

A well-rounded diet is essential for maximizing your strength training results. Aim for a balanced diet rich in protein, healthy fats, and complex carbohydrates. For protein, consider options like lean meats, eggs, Greek yogurt, and plant-based sources such as beans and lentils. Proper nutrition supports muscle growth, energy levels, and recovery, making it a crucial component of your fitness routine.

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4. Start Slow

If you’re new to strength training, it’s important to start with manageable weights and gradually increase the intensity of your workouts. Begin with lighter weights to learn the proper form and technique, then slowly progress as you build strength. This approach helps prevent injuries and sets a solid foundation for future growth.

5. Use Proper Form

Using correct form during your workouts is vital for preventing injuries and getting the most out of your exercises. If you’re unsure about your form, check out one of our new Muscle Guard programs which come with videos for every exercise. Proper technique ensures you’re targeting the right muscles and minimizes the risk of strain or injury.

6. Incorporate Compound Movements

Compound exercises are your best friend in strength training. Moves like squats, bench presses, and rows engage multiple muscle groups at once, offering a more efficient workout. These exercises help you build strength faster and improve overall fitness. Incorporate them into your routine to maximize your results.

7. Schedule Mobility Days

Mobility exercises are often overlooked but are crucial for joint health and flexibility. Add in some days focused just on mobility in your weekly routine to work on stretches and exercises that enhance your range of motion. This will not only support your strength training efforts but also help you recover and stay injury-free. Our Muscle Guard Program comes with included mobility days to ensure you’re making progress, not getting injured, and feeling good in your body the entire time.

8. Track Your Progress

Keeping track of your progress is a great way to stay motivated and see how far you’ve come. Use a workout journal or a fitness app to log your workouts, track your weights, and monitor your progress over time. Seeing your achievements can keep you motivated and help you adjust your goals as needed. Using your check-ins in the Sesh App is a great way to keep your progress and workout programs all in the same place!

9. Stay Consistent

Consistency is key to any successful strength training program. Set a regular workout schedule and stick to it, even on days when you’re not feeling your best. Establishing a routine and making your workouts a non-negotiable part of your week will help you stay on track and achieve your fitness goals.

10. Join a Support Community

Being part of a support community can provide you with the encouragement and accountability you need to stay committed to your strength training routine. Whether it’s joining a fitness group, participating in online forums, or connecting with friends who share your goals, having a support system can make your journey more enjoyable and effective.

Start Your Strength Training Journey with Muscle Guard Programs

Sign up for Muscle Guard 30 if you’re a beginner looking for a solid foundation, or join Muscle Guard 60 if you’re ready for a more advanced challenge with longer workouts. Both programs offer comprehensive plans to help you build muscle, increase strength, and achieve your fitness goals.

Download the Sesh Fitness app now to get started, and take advantage of our limited-time discount to kick off your strength training journey with confidence! Don’t miss out on this opportunity to transform your fitness routine and achieve sustainable, long-term results. Use code MUSCLE25 at checkout.

Let’s embrace this new chapter in your fitness journey together!