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Latest Posts

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April 24, 2024

Is a 30 minute workout really worth it?

You don’t have hours to spend in the gym. Us, either. That’s where our new program, Fit in 30, comes in.

January 1, 1970

It's Official. WeNow Have 64 Fitness Plans to Choose From 🤯

The perfect Sesh Fitness plan is waiting for you. All you need to do is discover it!

January 1, 1970

The Secret to Getting in Shape and Staying There is Not the Fitness Plan You're Following

Kinda strange that a fitness app would make such a bold claim, but after 10+ years of helping transform the lives of 400,000+ women…we’ve learned a thing or two about what helps women get in shape, and stay there for the long run.

March 24, 2024

Are you ready to bloom this spring?

Join the 2024 spring challenge!

June 8, 2023

Utilizing The Descending Rep Method

Strength training is a critical component of a well-rounded fitness routine for women. In recent years, various training methods have emerged to challenge traditional approaches. One such method is something called the descending rep method. By flipping the script on traditional training, the descending rep method offers women a new and effective way to maximize their strength gains. We will delve into the benefits and practical applications of the descending rep method in women's strength training in this post, empowering you to take your fitness journey to the next level.

October 19, 2022

What To Expect In The First Weeks Postpartum

You did it. You brought the most beautiful baby into this world and we are more than thrilled for you and your family! Now that you’re home from the hospital and have had a couple of days to adjust to your new routine, what’s next? Rehab and recovery. This postpartum phase is different for everyone, so it’s important not to compare your unique story to anyone else. You may be wondering, when will I be done healing? When can I start biking or running again? When can I get back to my exercise routine? Our first goal for postpartum exercise is to rest and recover, and this resting phase is most important.

October 6, 2022

Hiit Workouts You Can Do Anywhere

We get it – workouts can look different for everyone depending on the day. Maybe you’re able to make sweat sessions at the gym a regular thing, or maybe you’ve moved your workouts outside or into your home because your schedule allows for that better. But let’s be honest, between helping the kids with their schoolwork, taking that last Zoom call, picking up the groceries and the occasional happy hour with your friends… it can be hard to find a lot of time to get a full workout in.

September 9, 2022

Everything You Need To Know About Metabolic Training

Metabolic training is a high-intensity resistance training style. Exercises in this category are meant to increase the efficiency of your metabolism. These exercises are intense and require about 8+ reps per set. So, while metabolic training isn’t always a breeze, it is one of the most effective ways to keep the burn going!

August 30, 2022

Your Hormonal Cycle And What It Means For Training

When it comes to hormones, females are uniquely complex. Our hormones fluctuate on a monthly rhythm and many of us experience strong emotional, physical and mental changes during it. Being on your period can sometimes feel like a rollercoaster. Sometimes you’ll feel totally wiped out, then you’ll be crying at commercials on TV, and the next wanting to eat every snack in the pantry. If you’re not prepared, it can really throw you off your game! However, keeping up your fitness and nutrition routines has a ton of benefits that can help you feel more like yourself, more consistently.

April 11, 2022

What To Do After A Sesh Challenge

If you’ve been strength training and eating in a caloric deficit for the past couple of months, you may be ready to enter a maintenance phase. Or, you may be wondering what a maintenance phase is. Luckily, we’ll guide you through all of the questions you need to ask yourself and the information that you need to make your decision on if you’re joining us for next challenge or taking a healthy break and maintaining your weight.

March 30, 2022

Cardio, Cardio, & More Cardio: What’s The Perfect Cardio Machine For You?

Choose your fighter for cardio day: there are so many options to choose from for your weekly cardio sessions, but here are a few ideas if you’re looking to find something you love. Treadmill (not as boring as you may think) Elliptical Stairmaster Cycling (dust that old bike off in the garage!) Arc Trainer EMOMs Hiking Team Sports (sand volleyball is our favorite during the spring and summer)

October 7, 2021

3 Reasons Why You Should Always Be Stretching (With Examples)

After your first few workouts, you may be feeling pretty sore. That’s totally normal and a sign that your muscles are beginning to change! Stretching after your workout and on your rest days is essential to make sure you perform at your best. We’re here to help by breaking down the benefits of stretching and sharing one of our favorite post-workout stretch routines.

August 9, 2021

3 Reasons Why Warming Up Before Your Workout Matters (With Examples)

We’ve all been guilty of jumping right into our workout without getting a proper warm-up in. Maybe you’re strapped for time and want to maximize your session in the gym, but to best ensure you’re able to give it 100% it’s ideal to prep your body first. Follow this easy and efficient warm-up to make sure you get the most out of your workout and avoid injury at the same time!

July 16, 2021

3 Signs You're Ready To Lift Heavier Weights

More and more women are passing up the treadmill and reaching for the weights in the gym. Long gone are the days of women being scared to go for heavier weights! Strength results rely on being able to progressively overload your muscles, which means at some point you have to step it up to keep it challenging. When do you know that it’s time to lift heavier? Below are 3 tell tale signs that it’s time to level up:

June 3, 2021

What Are Emom Workouts? Try This 20-minute Routine.

There’s a lot of terminology to learn when you’re getting into a fitness routine and sometimes it can feel like a whole other language! TABATA. AMRAP. HIIT. The list goes on. We’re here to break it down for you starting with the basics, and one of our favorites, the EMOM workout.

March 11, 2021

The Anabolic Window—what You Should Know

Whether you're just starting out or you're a seasoned gym go-er, you've probably heard of the anabolic window theory: the idea that maximum muscle growth occurs when you consume your post-workout meal within 30 minutes after your workout. For some of us, getting in a good meal with only 30 minutes to prepare just isn't realistic. Does that mean we're not progressing as quickly as we could be?

November 6, 2020

7 Ways To Overcome A Weight Loss Plateau

Pop quiz: What’s the number one reason people give up on their fitness journey before they’ve reached their goal? If you said weight loss plateaus, give yourself a high five because you nailed it. Weight loss plateaus (sometimes called weight loss stalls) are a super common, super frustrating roadblock that many people encounter on the path to success. The worst part? They can cause a lot of people to slide back into old habits or even give up entirely. But you don’t have to let that happen to you!

August 14, 2020

Dropping The Ball On Fitness? 5 Ways To Get Back On Track

Taking a break from working out isn’t always a bad thing. In fact, taking a few days off can actually improve your performance. If you find yourself feeling fatigued, lacking motivation, or experiencing prolonged periods of muscle soreness, it may be time to give yourself a break. A few days off every six to eight weeks is plenty of time to rest and rejuvenate your mind and your body to help you recover.

June 15, 2020

How To Choose The Right Workout For Your Goals

By now you’ve probably already figured out that there’s no real one-size-fits-all fitness path. Just like those cute jeans, you’re going to need to find the perfect fit for your goals. Whether you’re starting out because you want to enjoy a long, happy life with your partner or because you want your ex’s jaw to drop on your next night out, most likely you’re here because you have one of three primary goals: Lose Weight Build Muscle Become Healthier

May 21, 2020

Get Motivated For Your Home Workouts

We've got your back...and your abs, shoulders, glutes, and hamstrings. Today we’re going to talk about three ways you can stay motivated to turn your home workout into your best burn.