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The Secret Sauce to Faster Results May Surprise You
The key to strength and fat loss isn’t just training harder — it’s recovering smarter. Learn why sleep, hydration, and proper rest are essential to lasting progress.
Is it Possible to Drink Alcohol and Still Hit Your Fitness Goals?
Learn how to enjoy alcohol in moderation while reaching your fitness goals. Includes smart drink swaps and a simple formula for tracking alcohol in your macros.
Tracking Progress Goes Way Beyond the Scale
Strength training progress isn’t always reflected on the scale. Learn why weight fluctuates and discover better ways to track your fitness success.
5 Steps to Set Fitness Goals You’ll Actually Crush
Learn the 5 science-backed steps to setting and achieving your fitness goals. Includes tips for staying motivated, accountable, and consistent for lasting results.
8 Podcast Episodes to Reinspire Your 2025 Goals
We’ve compiled eight incredible podcast episodes to leave you feeling inspired and ready to crush your 2025 goals!
5 Fitness Myths Debunked: Separating Fact from Fiction
While some fitness trends have merit, many are based on misconceptions and misinformation. The key to achieving long-lasting fitness results lies in knowing what works and what doesn’t.
Are You Stuck in a Never-Ending Cycle of Waste?
Are You Stuck in a Never-Ending Cycle of Waste? Let’s take a look at some of the energy-sucking habits that might be holding you back.
Costco Sugar Swaps: Healthier Choices You’ll Love
We all have our go-to favorites from Costco that we just can’t resist adding to our carts. But unfortunately, many of the food and drink items we love are packed with more sugar than we realize. But don’t worry—we’ve got you covered!
Getting Fit in the New Year: Simple Fitness Tips for Beginners
The key to building a lasting fitness routine is taking small, steady steps. Here are our top beginner-friendly tips to help you ease into strength training, build healthy habits, and start your weight-loss journey off right.
Sweet Dreams: 10 Science-Backed Fixes for Better Sleep
Here are 10 science-backed tips from Team Sesh to help you sleep better like you deserve, so you can wake up refreshed and ready to tackle the day.
Embracing Fitness in a Hectic World: Your No-Excuses Guide to Staying Active During Chistmas
The holidays bring extra hustle and bustle, and finding time can feel like a challenge. Sesh Fitness App has your back with tips on staying active and fit during the holidays.
Transforming Health: Dr. Calderon's Journey with GLP-1 Medication, Sesh Fitness App, and Holistic Wellness
Discover Dr. Calderon's inspiring health journey as she navigates GLP-1 medication, leverages the Sesh Fitness app, and embraces a balanced lifestyle. Learn about her personal experiences, challenges, and tips for achieving holistic wellness through mindful nutrition and fitness.
An Expert's Insight: Dr. Greg Schroeder Discusses GLP-1 Medications and Strength Training
Are you curious about the buzz around GLP-1 medications and their reputation as a "magic pill" for weight loss and diabetes? We sat down with Dr. Greg Schroeder to explore why these meds are garnering so much attention, both positive and negative.
10 Essential Tips for Starting a Strength Training Routine While Using GLP-1 Medications
If you’re new to strength training or looking for ways to enhance your routine while using GLP-1 meds, here are ten essential tips to help you get started on the right foot.
Losing Fat, Not Muscle: Kaitlin’s GLP-1 & Strength Training Journey
Today, we’re thrilled to share Kaitlin’s inspiring journey of transformation through her use of GLP-1 medications and the Sesh Fitness App. Her story is a testament to the impact of determination and the right resources in achieving personal success.
How GLP-1 Medications Affect Muscle Mass During Weight Loss and How to Combat It
Let’s explore how GLP-1 medications work, the potential issues they may present, and how you can maintain your muscle mass with the right approach.
The Importance of Strength Training During Weight Loss
At Sesh we understand that many people set goals to lose fat not only to improve their health outcomes but also to feel and look better. But what does fat loss truly mean, and what are people really striving to achieve?
Mastering the Basics
From Baby Steps to Boss B*tch
5 OF OUR (OTHER) FAVE APPS FOR YOUR FITNESS JOURNEY
Check out these 5 companion apps that offer valuable tools, resources, and insights to help them succeed.
You Need to be More Boring
Sorry, but it is so true. Being boring just simply works. But why?