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Sesh Challenges

The Sesh Spring Challenge 2024

You’re going to be asked to lift heavier, to work harder, and to trust the process more than ever. Coach Amanda is bringing a decade of expertise, multiple degrees and her love for the Sesh Fam directly to you. With an emphasis on primary compound lifts, we’ll create incredible results that’ll leave you feeling stronger, leaner, and ready for summer.

CHALLENGE ENDS MAY 18th

Sesh Challenges
8 WEEKS

8 WEEKS

Duration

Hypertrophy

Hypertrophy

Training Style

60+ Min

60+ Min

Time Per Workout

5 Workouts

5 Workouts

Workouts Per Week

Sesh Challenges FAQs

FAQs

WHAT COMES WITH THE CHALLENGE?

WHAT DO I GET WITH A COACH?

WHAT ARE THE PRIZES?

WHAT ARE THE PROGRAMMING DETAILS?

WHY DO WE CARE ABOUT COMPOUND LIFTS FOR THIS CHALLENGE?

WHAT COMPOUND LIFTS WILL BE FOCUSED ON?

Crush This Challenge With A Coach

Choose from a roster of female coaches who will help you finally meet your health and fitness goals, and then learn how to stay there!

Amanda
Anna

Everything you need to succeed, at your fingertips

Fully loaded in-app experience, packed with features to make your fitness journey easier.

Training Handbook

Training Handbook

Personalized Nutrition Goals

Personalized Nutrition Goals

Custom Check-In Experience

Custom Check-In Experience

Grand Prize Winner: $2,000!

Our prizes turn your fitness journey into a rewarding experience by adding an exciting incentive to push yourself even more.

Grand Prize Winner

$2,000 + free entry into the next challenge!

Second Place

$1,000 + free entry into the next challenge!

Runners-Up

10 runners-up will receive merch + free entry into the next challenge!

CHALLENGE OPTIONS

At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.

8-week professional training plan
Home and gym plans
Exclusive training handbook
Exercise video library
Win up to $2,000 in prizes!
Keep the challenge forever
Perks with MacrosFirst, LMNT,+ more
Free Sesh challenge t-shirt
Access to community
Access to Sesh Coach
Weekly check-ins, feedback & support
Custom macro adjustments
Custom cardio adjustments
Biofeedback recommendations
UnCoached
Coached

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

you're ready for this

Over 400,000 women have reached their goals with us. You can do it, too. We'll be right there with you every step of the way!