Your Blueprint to Shred, Tone, and Thrive before Summer
At Sesh, we’ve got your ultimate plan to shred fat, build lean muscle, and boost your confidence just in time for bikini season. Welcome to the Countdown to Summer Challenge!
Why Join this Challenge?
Imagine walking into summer feeling stronger, healthier, and more confident than ever. No regrets, just results. Here’s what makes this 8-week challenge the summer prep plan you’ve been dreaming about:
Strategically Designed Workouts for Lasting Results
- Hypertrophy-Focused Strength Training: 5 targeted training days per week, carefully crafted to build lean muscle and define your body with precision. Our certified trainers utilize progressive overload with compound and isolation movements to sculpt every muscle group—ensuring balanced, beautiful results.
- Metabolic Circuits for Maximum Burn: Three days a week, you’ll finish your sessions with powerful 20-minute metabolic circuits. Expect high-intensity, multi-joint exercises that supercharge calorie burn, boost your metabolism, and keep your body burning fat long after your workout ends. Efficient, effective, and seriously sweat-inducing!
- Core Circuits for Strength & Stability: Twice-weekly core workouts help you develop deep abdominal strength, enhance posture, and improve your overall movement quality. A stronger core doesn’t just look great—it supports every move you make, from lifting weights to chasing after your kids!
- Mobility & Active Recovery: We know recovery is just as important as intensity. Two dedicated mobility-focused active rest days ensure your joints stay healthy, your muscles recover effectively, and you avoid injury. Think dynamic stretches, foam rolling, and mobility drills designed to keep you flexible, strong, and ready for the next challenge.
Why Choose the Countdown to Summer Challenge?
✅ Flexibility: Choose from gym or home workouts—whatever fits your busy lifestyle best.
âś… Expert Programming: Professionally designed for sustainable, noticeable results. No gimmicks, just proven methods.
âś… Comprehensive Support: Join the vibrant, motivating Sesh Community. Need extra guidance? Our Sesh+ Coaching provides personalized support every step of the way.
✅ Nutrition Simplified: Get custom macros, nutrition guidance, and over 100 pre-tracked macro-friendly recipes—taking the guesswork out of fueling your body.
âś… Rewards & Motivation: Free challenge t-shirt, plus the chance to win prizes up to $500 for your transformation!
The Countdown Begins Now!
Don’t spend summer wishing you started sooner. For just $1.78/day (seriously!), you can commit to your confidence, health, and strength.
- Sales Open: Monday, March 10th
- Sales Close: Saturday, March 22nd
- Challenge Dates: March 23rd – May 17th
Two Ways to Join:
- One-Time Purchase ($100): Lifetime access to workouts, macros, and resources.
- Sesh+ Coaching Subscription ($99.99/month): Personalized 1:1 coaching + lifetime challenge access included!
Are You Ready to Commit?
We have the blueprint—your only job is to show up and crush it. Don’t spend summer wishing you'd started sooner. Invest in yourself now and step into summer with confidence, strength, and a body you love.
Join the Countdown to Summer Challenge today and make this your best summer yet!