Stronger, Smarter: Unlocking the Secrets of Neuro Training
Tired of winter weight gain and January guilt year after year? The Sesh Winter Challenge is here to get you sculpted while helping you stay balanced through the most indulgent season of the year—without endless hours at the gym.
Our secret? Neuro training. By mastering slow, controlled movements and heavier weights, you’ll build lean muscle, torch fat, and enjoy the holidays stress-free.
Neuro training emphasizes the connection between your brain and muscles, making each movement more intentional and effective. Instead of mindlessly lifting, you’ll learn to focus on the eccentric phase of exercises (the lengthening phase), where muscle growth and hypertrophy really happen. This slower, more controlled style means fewer reps but faster results.
You’ll not only burn more calories during your workout, but the boost to your metabolism will continue long after you leave the gym (or your living room)!
Why Slow and Heavy is Key
One of the most important aspects of neuro training is focusing on slow, controlled movements with lower reps. By going slow, you activate more muscle fibers and engage them for a longer period, leading to better muscle growth and enhanced strength.
The eccentric phase—the part where you lower the weight—is particularly powerful for muscle building. It creates small tears in your muscle fibers that, when repaired, lead to increased muscle size and strength. It’s not so much about lifting the weight, as it is about lowering it.
Because the reps are low, you’ll also be choosing heavier weights than you might be used to. This is key to muscle overload—pushing your muscles beyond what they're accustomed to, which stimulates strength and growth. And since you're working at a slower pace, you'll lift with more control, reducing the risk of injury while maximizing muscle activation. It’s not about lifting the most; it’s about lifting smart.
Why Should You Join the Sesh Winter Challenge?
Joining the Sesh Winter Challenge means taking advantage of this efficient training style, building muscle, burning fat, and staying consistent through the holiday indulgence. Forget the post-holiday fitness guilt—our program is designed to keep you on track, so you can enjoy every holiday treat guilt-free.
This season, reframe your mindset about fitness and food, and finish the year feeling stronger, more balanced, and empowered.
Interested? Download the Sesh Fitness App! Or, learn more about our 2024 Winter Challenge.