Hit Your Goals with the Program Quiz! Take the quiz

Sesh Summer Challenge 2024

Let’s turn up the heat and get sculpted for summer in 8 weeks! With intense 45-minute sessions, just 4 days a week (+ optional 5th day), you'll still soak up the summer fun while working towards your goals! Plus, the home version is highly-transportable and perfect for summer travels.

CHALLENGE ENDS JULY 27

8 WEEKS

8 WEEKS

Duration

Metabolic

Metabolic

Training Style

4X

4X

Workouts Per Week

45 Min

45 Min

Time Per Workout

null FAQs

FAQs

WHAT COMES WITH THE CHALLENGE?

WHAT DO I GET WITH A COACH?

WHAT ARE THE PRIZES?

WHAT ARE THE PROGRAMMING DETAILS?

Crush This Challenge With A Coach

Choose from a roster of female coaches who will help you finally meet your health and fitness goals, and then learn how to stay there!

Amanda
Anna

Everything you need to succeed, at your fingertips

Fully loaded in-app experience, packed with features to make your fitness journey easier.

Training Handbook

Training Handbook

Personalized Nutrition Goals

Personalized Nutrition Goals

Custom Check-In Experience

Custom Check-In Experience

more chances to win

It *literally* pays to stick to the program

(5) TOP TRANSFORMATIONS

$500 + free entry next challenge!

(5) RUNNERS UP

Merch + free entry next challenge!

CHALLENGE OPTIONS

At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.

8-week professional training plan
Home and gym plans
Exclusive training handbook
Exercise video library
Win up to $500 in prizes!
Keep the challenge forever
Perks with MacrosFirst, LMNT,+ more
Free Sesh challenge t-shirt
Access to community
Access to Sesh Coach
Weekly check-ins, feedback & support
Custom macro adjustments
Custom cardio adjustments
Biofeedback recommendations
UnCoached
Coached

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

you're ready for this

Over 400,000 women have reached their goals with us. You can do it, too. We'll be right there with you every step of the way!