Pilates x Strength Challenge
AUG 18 - OCT 13, 2024
Radically shift your body composition in just 8 weeks with the ultimate hybrid training: Pilates and strength training, combined. Whether you're at home, at the gym, or traveling, this challenge is versatile enough to fit into your lifestyle and brings you the best of both worlds.
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Our most requested programming, ever.
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Proven
We’ve transformed the lives, bodies and minds of 400K+ women in the past decade.
Affordable
At just $1.75/day ($100), you don’t need boutique classes for big results.
Flexible
Do this challenge at the gym, at home, or on the go--on your own schedule!
Yours Forever
Keep and reuse this program as many times as you’d like. No expiration!
Real women. Real Results.
Everything at your fingertips
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we’ll overcome it.
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The Programming
Each day will have a Pilates-strength fusion. We will focus on building foundational strength through a mixture of hypertrophy, and metabolic training.
Week 1-2: Building Your Pilates x Strength Foundations
The first two weeks will introduce you to the primary pilates and strength movements we’ll be using throughout the entire 8 week challenge.
Day 1: Lower Body + Core Series: Supine Bridge / Lunge / Arabesque / Squat
Day 2: Full Body Anterior Series: Supine Ab / Prone Forearm / Standing Anterior
Day 3: Upper Body + Core Series: Low Kneeling / Supine / Standing Arm
Day 4: Full Body Posterior Series: Bridge / Reverse Plank / Prone / Standing Posterior
Day 5: Lower Body + Core Series: Pilates V Bridge / Side Lying Leg / Squat
Week 3-6: Increasing Intensity
Now that you’ve mastered the main movements, we’re kicking things up a notch. You’ll use the fundamentals we just learned and start taking them to the next level. We start adding in more pulses, longer holds and more intense sessions during these weeks.
Day 1: Lower Body + Core Series: Supine Weighted Bridge / Weighted Lunge / Weighted Arabesque / Weighted Squat
Day 2: Full Body Anterior Series: Weighted Supine Ab / Forearm Plank / Weighted Standing Anterior
Day 3: Upper Body + Core Series: Weighted High Kneeling / Supine / Weighted Standing Arm
Day 4: Full Body Posterior Series: Weighted Bridge / Reverse Plank / Prone / Weighted Standing Posterior
Day 5: Lower Body + Core Series: Weighted Pilates V Bridge / Forearm Side Lying Leg / Weighted Squat
Weeks 7-8: Burning Out
The last two weeks of the challenge are going to focus on burning out your muscles, every single session. It is critical to ensure you’re following our nutrition protocol and recovering appropriately.
Day 1: Lower Body + Core Series: Weighted Bridge / Weighted Lunge / Weighted Arabesque / Weighted Squat
Day 2: Full Body Anterior Series: Weighted Supine Ab / Plank / Weighted Standing Anterior
Day 3: Upper Body + Core Series: Weighted High Kneeling / Supine / Weighted Standing Arm
Day 4: Full Body Posterior Series: Weighted Bridge / Reverse Plank / Prone / Weighted Standing Posterior
Day 5: Lower Body + Core Series: Weighted Wide 2nd Bridge / Side Kneeling Leg / Weighted Squat
8 Weeks
Duration
Metabolic Hypertrophy + Pilates
Training Style
4x
Workouts Per Week
45-60 min
Duration
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
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Your coach will work with you throughout the challenge to ensure you reach your physical and mental goals. It’s their passion to help women become happier, healthier, stronger versions of themselves.
In general, they’ll provide you with guidance, support and accountability, but here are the details of what you can expect:
- Faster progress with professional guidance and accountability
- Access to tips and strategies to overcome plateaus
- Expert advice on nutrition and exercise techniques
- Flexibility to adapt workouts to fit your lifestyle
- Once-weekly progress assessment, advice, and answering questions
- Custom macro target adjustments
- Custom cardio adjustments
- Personalized feedback on biofeedback things like sleep, digestion, stress, etc.
- A woman who’s always rooting for you and believes in you.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Was an Early Education Major- Loves living in Pennsylvania
- Cat mom x2
- Played field hockey through high school
Winner Highlight
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Winner Highlight
Ana P.
10 Winners Every Challenge
Top Transformations
Wins $500 each AND free entry into the next challenge
Runners-Up
Wins Sesh merch AND free entry into the next challenge