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Blog | Philosophy

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June 16, 2022

The Sesh Cardio Philosophy

When you join Sesh through the app, a program, or challenge we recommend you start your cardio at 3 times a week for 20 minutes!

June 16, 2022

The Sesh Nutrition Philosophy

We don’t build programs that get you down a certain number of pounds and then encourage you to go back to your old lifestyle. We love repeat clients, but we don’t want you to stay with us only because you fell off when you couldn’t stick to some 1200 calorie diet and insane cardio routine.

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