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The COBA BlueprintThe COBA Blueprint

The COBA Blueprint

Use the COBA Board to build your best body at home in 4 weeks.


This program is the foundation of the COBA Method: Using Counter Balance Resistance Training to sculpt and tone your personal best booty, legs, and body.

No gym? No problem! COBA allows you to get powerful glute and leg workouts in (+ total body training), anywhere. Plus, it’s scientifically proven to activate your glutes faster, safer & more effectively.

Grab your COBA gear and let's build your dream physique with our blueprint!


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4 Weeks

4 Weeks


5 Workouts

5 Workouts

Workouts Per Week


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The COBA Blueprint FAQs


All of our programs come with great features and support resources.

Exclusive COBA x Sesh Training Handbook

Exclusive COBA x Sesh Training Handbook

A total body solution, in one compact board

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

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