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Progress Over Perfection

Progress Over Perfection

Progressive overload through rep progressions = incredible results.

Overview

Progressive overload style training is the foundation of our strength training plans. This program meets you where you are at any fitness level which is great for beginners. Make sure to utilize our weight and rep tracker to gradually increase the weights, resistance or intensity of your workouts throughout these 8 weeks to see ultimate results. Combine this program with our personalized macro recommendations and you’ll be set up for success.

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Upper Body

Upper Body

Training Focus

8 WEEKS

8 WEEKS

Duration

FAQs

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Does the program expire after I've completed it?

Progress Over Perfection FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide