The all-in-one app for women's fitness and nutrition
Stop guessing what you should be doing to reach your goals. Tell us a little about you, and we'll provide nutrition targets and custom programming in minutes.
1 APP. 3 WAYS TO JOIN.
START A PROGRAM
Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.
VIEW PROGRAMS
Real Women. Real Results.
400,000+ women have trusted us to help transform their bodies and minds! We've got you.
Professional Programming
No trendy diets or workouts here. Sesh works because certified, female trainers are at our core.
Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Not sure where to start?
Take our 60-second Program Quiz to find the the perfect program for you, so you can start reaching your goals and boosting your lifestyle.
REPAIR YOUR RELATIONSHIP WITH FOOD
Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free! Download the app to get started.
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REACH YOUR GOALS
Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.
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WORKOUT ANYWHERE, ANY TIME
Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.
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Take your fitness to the next level
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
App Reviews
"I am so thankful to have an app built on nothing but support and encouragement. Katy and her amazing coaches really created something special and it is no wonder how they have been able to maintain these challenges for so many years. 🖤"
nmfrye94
"I’ve used many workout videos and methods for years. Beachbody, the gym, personal trainer, fbk app… I always find myself coming back to this one. The video and description of each move makes it easy to do with correct form. The way you can log your reps and weight and it’ll show you on the next workout so you know if you want to..."
ITSVALYOO
"The Sesh app is very user friendly. The app includes videos for each exercise and you can track your reps and weight for each set right in the app under each exercise. I also love that there is a home or gym workout for each day. I recommend trying a challenge with one of the coaches. This past challenge I worked with coach Anna and she..."
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FREE MACRO MEALS STARTER GUIDE
This 30+ page digital guide is packed with yummy recipes, fast food favorites, on-the-go snacks, and macro hacks. It'll be waiting for you in your inbox, just let us know where to send it. Happy cooking!
Try 2 weeks free. No commitment required.
Custom strength programming in your pocket. Get a workout Sesh in anywhere with optional 1:1 coaching.