The Hybrid Challenge
MAY 24 - JUL 05
The Hybrid Challenge is a 6-week running and strength training challenge built to fuse the two in a way that actually works. Choose the 5K track to build toward your first 5K, or the 10K track if you're ready to go further. Both programs unlock in your app. You keep them forever. Six weeks of structured training wraps up with a virtual race on July 4th weekend, where one finisher who shared their race in the Strava group will each win $1,000 cash.
16
Days
12
Hrs
20
Mins
16
Secs
6 Weeks
Duration
Strength + Running
Training Focus
7 Days (5 training + 2 recovery)
Workouts Per Week
30-45 min strength / Varies by run week
Duration
This is where running gets stronger.
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What's included:
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Real women. Real Results.
Proven
We've transformed the lives of 400K+ women in the past decade.
Affordable
For $2.33/day, you'll get everything you need for massive results.
Flexible
Using only dumbbells, you can take this anywhere.
Personal
Custom macro calculations or even work 1:1 with a Sesh+ Coach.
The Programming
The Hybrid Challenge pairs two strength sessions per week with three structured run days and two recovery and mobility days. The structure is the same every week: the exercises and distances inside each day build progressively across six weeks. Three training blocks carry you from foundation to peak.
Day 1 - Easy Run: Short and comfortable. Conversational pace. Walk breaks are built in on the 5K track.
Day 2 - Full Body Strength: Dumbbells only. Compound movements, a cardio finisher, and core work.
Day 3 - Recovery and Mobility: Hips, hamstrings, calves. Everything that tightens up from running.
Day 4 - Interval Run: Structured speed work. This is where your running actually improves.
Day 5 - Full Body Strength: Second strength session. Different exercises, same full-body approach.
Day 6 - Long Run: Your distance day. Builds every week and leads you to race day.
Day 7 - Recovery and Mobility: End the week here. Stretch, walk, reset.
we’ll overcome it.
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GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
With a Sesh+ subscription, you’ll work 1:1 with a certified trainer who’s fully invested in your success. Your coach will guide you through the challenge, help you hit your fitness and nutrition goals, and is just a message away whenever you need support. Have a question about form, food, or staying on track? Coach Shae’s got you.
And the best part? You’ll still get to keep the Challenge for life—just for joining Sesh+.
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Your Sesh+ coach isn’t just here to cheer you on—she’s here to get you results. With daily support, expert guidance, and a flexible approach that fits your real life, you’ll make faster progress, stay consistent, and finally break through the plateaus that used to hold you back. Here’s what you’ll get:
• Faster progress with expert eyes on your training and nutrition
• Strategies to overcome plateaus and stay motivated
• Custom macro and cardio adjustments based on your body
• Real-time support for sleep, stress, digestion, and more
• Workouts tailored to your life—not the other way around
• Accountability and motivation to keep you showing up, even on hard days
No guesswork. No doing it alone. Just a real woman who believes in you—and knows how to get you where you want to go
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
real results.
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real results.
Alex F.
When I started with Sesh, I literally knew NOTHING. I've learned SO much, have gained so much confidence, and feel GREAT. I truly owe it to this community for being so helpful to me on my journey. Working out used to feel like a chore, but now it's a favorite part of my daily routine.
TOP TRANSFORMATIONS GET PRIZES!
Top Transformations
Win $500 each AND free entry into the next challenge
Runners-Up
Win Sesh merch AND free entry into the next challenge
FREQUENTLY ASKED QUESTIONS
6 weeks. Two tracks. One finish line.
Feel stronger, run further, finish together.
The Hybrid Challenge gives you two full programs (5K and 10K), a structured 6-week training plan, a digital handbook, personalized nutrition, and a race weekend finish with a $1,000 prize on the line. Both programs are yours forever.
Choose your plan:
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