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It's Official. We Now Have 64 Fitness Plans to Choose From 🤯
April 30, 2024

It's Official. We Now Have 64 Fitness Plans to Choose From 🤯


The perfect Sesh Fitness plan is waiting for you. All you need to do is discover it! Whether you're aiming to shed some pounds, build muscle, improve your endurance, or simply find some new energy in life, we have you covered. Each program is meticulously crafted to target specific fitness goals and lifestyles, ensuring that you stay motivated and on track to achieve tangible results.

Take our quiz right now to find your next 4, 6, 8 or 12-week plan!

Plans if You’re Brand New or a Gym Guru

One of the standout features of the way we program these plans is their scalability. Whether you're a beginner taking your first steps towards getting into a fitness routine or an experienced bodybuilder looking to take your training to the next level, you'll find programs are easily tailored to your skill level.

We built our programs to ensure that everyone feels welcomed and empowered to embark on their fitness journey. We break them down into Beginner, Intermediate and Advanced levels, but remember that strength training is a choose-your-own-adventure at the end of the day. When you’re ready to kick it up a notch on a beginner program, all you need to do is increase that weight you’re lifting! Easy.

Expert Guidance Every Step of the Way

Gone are the days of aimlessly wandering around the gym or struggling to follow generic workout routines that you don’t really know are working. With our programs, you can feel confident that you’re following a plan that was designed by a professionally certified trainer and has worked with thousands of women just like you.

You’ll get access to easy-to-follow video demonstrations and detailed instructions for every movement so you’ll never feel lost or unsure about what to do next. Plus, with features like rest timers, weight and rep tracking and a free macro calculator…you literally have everything you need to succeed at your fingertips. And that’s before you find the secret sauce of our private community

Only Workout at Home? Need to Go to the Gym? We Have You Covered.

Life can be hectic, and finding time to prioritize fitness can be challenging. That's why we offer you the flexibility and convenience of BOTH home and gym versions of every program at no extra cost. Whether you prefer working out at home, in the gym, or on the go, you can access your workouts anytime, anywhere, thanks to the app. Say goodbye to excuses and hello to a more active and healthier, happier lifestyle.

Lean on the Sesh Fam for Support and Accountability

Embarking on a fitness journey can feel daunting, but with the Sesh Fam in our private, vibrant community, you're never alone. Connect with like-minded individuals, share your progress, and find inspiration and motivation to keep pushing forward. The sense of camaraderie and accountability fostered within the Sesh community is invaluable in helping you stay committed to your goals.


Fit in 30

This uniquely crafted metabolic program ensures that every moment counts. We packed an effective workout into just 30 minutes, 4 days per week. We focused on the most impactful movements and body part splits to ensure that when you give us your precious time, we give you insane results.

Easy as 1-2-3

Using a mix of hypertrophy and metabolic training styles, this program will give you balance between fitness and real life with intentional programming that maximizes efficiency getting you in and out of the gym with just 3 sessions per week.

Build a Booty 2.0

We completely reimagined our OG Build a Booty to bring you an improved version you’re going to love. This new program comes with complete home and gym plans so you’ll never have to miss a sesh.


Tailored to suit your lifestyle and goals, this program is designed to elevate both your physical and mental fitness in just 4 days per week with a combination of metabolic and hypertrophy training styles.

Which one will you take on? Take our quiz right now to find your next 4, 6, 8 or 12 week plan!


We love getting tagged on Instagram by you while you’re on your fitness journey. Hit us up with which program you’re loving right now. Who knows, maybe you’ll be featured next!