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MUSCLEGUARD

PROTECT MUSCLE, BURN FAT

A fitness program designed for women on GLP-1 medications

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PROTECT MUSCLE, BURN FAT
combatting the unique challenges
you face on a glp-1 journey
Increase strengthIncrease strength
Prevent muscle lossPrevent muscle loss
Burn fatBurn fat
Protect bone densityProtect bone density
Boost metabolismBoost metabolism
Enhance physiqueEnhance physique
code muscle25 for 25% off →

the ultimate solution for glp-1 weight loss

Burn Fat, Not Muscle

Burn Fat, Not Muscle

This strength training program is designed by professionals to preserve lean muscle during the rapid weight loss experienced by women using GLP-1 medications like Ozempic and Mounjaro. Combining strength training with GLP-1’s is key to ensure that you see the most progress possible by maximizing fat loss and not muscle loss.

what’s included:

easy-to-follow workouts
This 12-week program designed by professionals features home and gym options with clear instructions and videos for all fitness levels. We’ll tell you the reps, sets and movements to complete, so all you have to do is open your app. Plus, after you buy it, it’s yours to keep FOR LIFE.
easy-to-follow workouts
COMMON GLP-1 CHALLENGES

Let’s tackle them together

Bone Streamline Icon: https://streamlinehq.comJoint Health

Given the potential strain on joints from GLP-1 medications, the program includes low-impact strength exercises to support joint health while still promoting strength gains. Plus, we include 30-minute daily walking sessions for an added cardio boost, ensuring a comprehensive approach to your health.

Clock Circle Streamline Icon: https://streamlinehq.comMetabolic Slowdown

GLP-1 medications can cause a decrease in metabolic rate as weight and muscle is lost. Strength training boosts metabolism by increasing muscle mass, which helps burn more calories at rest and prevents weight regain after you end your medication.

Fitness Biceps Streamline Icon: https://streamlinehq.comRapid Muscle Loss

GLP-1 medications can accelerate muscle loss, but this program combats that with intelligently-programmed, targeted strength training. By focusing on compound movements like squats, presses, and rows, the program ensures all muscle groups are engaged and preserved. Progressive overload techniques are used to maintain and build muscle mass, keeping your body in a state where it knows you need your muscles—preventing loss and is ideal for maintaining a strong, lean physique while losing fat.

Diet Scale Streamline Icon: https://streamlinehq.com Weight Regain

Studies showing that individuals may regain between 50-66% of the weight they lost within one year after discontinuation of medication. This is because GLP-1 medications work by suppressing appetite and helping with weight loss, but when people stop using them, their appetite often returns to pre-treatment levels and it’s easy to fall back into old habits. This makes it challenging to maintain the weight loss without lifestyle changes like exercise and nutrition. Strength training, like in this program, preserves muscle mass and boosts metabolism. Combined with sustainable education on nutrition and exercise habits, we equip you with the tools to maintain your results long-term, even after the medication ends.

Food Restaurant Symbol Spoon Cross Fork Streamline Icon: https://streamlinehq.comPoor Nutrition

GLP-1 medications can reduce appetite, leading to inadequate nutrient intake and drastic undereating. Our program combats this by prioritizing protein intake, offering personalized nutrition targets, and providing a comprehensive nutrition guide with high-protein recipes. We ensure you’re in a moderate caloric deficit to avoid the negative effects of excessive undereating, such as slowed metabolism, muscle loss, and energy crashes. This balanced approach helps you stay fueled, prevent plateaus, and achieve sustainable progress while keeping you healthy and energized so you see the best progress possible!

Charging Battery Low 1 Streamline Icon: https://streamlinehq.comLow Energy

GLP-1 medications can contribute to low energy levels, which is why the program is designed with flexibility in mind—offering 4-6 days of workouts per week. To accommodate energy fluctuations, 2 of those days are shorter mobility sessions, ensuring you stay active without overexerting yourself, helping you maintain energy throughout your week.
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Everything you need to know

The Programming

These programs were created to help you preserve muscle mass while losing fat, making them perfect for women using GLP-1 medications like Ozempic, Wegovy, or Mounjaro.

Intelligently Structured

This program was built so that you can focus on lifting heavy to encourage muscle retention in key areas. This structured approach ensures that your muscles are consistently engaged and developing, making it ideal for anyone aiming to maintain a strong, lean physique while losing fat.

Compound Movements

These programs place an emphasis on compound exercises like squats, presses, and rows to ensure all muscles are engaged and retained. If you don't use them, you will lose them! Your body has to think you NEED the muscle that is on your body - the only way for you to help your body understand that is to make sure you're resistance training, all muscle groups, consistently.

Gradual Progression

A key feature of our MuscleGuard Programs is progressive overload, which drives continuous muscle adaptation and growth. We minimize cardio and core movements to focus on retaining strength and lean muscle. Given the potential strain on joints from GLP-1 medications, the program emphasizes low-impact strength exercises to support joint health while preserving muscle and burning fat.

Programming split + details

Both programs have 4 days per week with 2 optional full-body mobility days, and a cardio requirement of 30-minutes of walking daily.

TRAINING SPLIT: MUSCLE GUARD 60

New exercises every 4 weeks as the program progresses

  • Day 1: Upper Body: Delts, Back, + Chest
  • Day 2: Lower Body: Quads, Glutes + Calves
  • Day 3: Optional Mobility: Full Body
  • Day 4: Upper Body: Biceps + Triceps
  • Day 5: Lower Body: Hamstrings, Glutes + Calves
  • Day 6: Optional Mobility: Full Body

TRAINING SPLIT: MUSCLE GUARD 30

New exercises every 3 weeks as the program progresses

  • Day 1: Lower Body: Glutes + Hamstrings
  • Day 2: Upper Body: Shoulders, Chest + Triceps
  • Day 3: Optional Mobility: Full Body
  • Day 4: Lower Body: Glutes + Quads + Calves
  • Day 5: Upper Body: Back + Biceps + Delts
  • Day 6: Optional Mobility: Full Body
12 Weeks

12 Weeks

Duration

low-impact strength training

low-impact strength training

Training Style

4-6x

4-6x

Workouts Per Week

30-60 min

30-60 min

Time Per Workout

two muscleguard programs
which one is right for you?
stars
MuscleGuard 30
30-45 minute sessions
vs.
MuscleGuard 60
45-60 minute sessions
stars
MuscleGuard 30
$125
vs.
MuscleGuard 60
$150
stars
MuscleGuard 30
Fresh exercises every 3 weeks
vs.
MuscleGuard 60
Fresh exercises every 4 weeks

FREQUENTLY ASKED QUESTIONS

exclusive limited time offer
are you ready to supercharge your glp-1 results?

For a limited time, our MuscleGuard programs are 25% off! Don’t miss out on this opportunity to transform your lifestyle and achieve sustainable, long-term results.

Use code MUSCLE25 at checkout.