Well Rounded
8 week program
Ready to feel snatched? Create an hourglass figure in this program as we focus on rounding out your glutes and delts, while shredding fat along the way! The best way to build the hourglass figure that we're all after is to work on building the muscles in your shoulders and glutes--you'll be amazed at how much smaller your waist appears after this program.
8 Weeks
Duration
Hypertrophy
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Perfect your peach, wrench your waist and sculpt your shoulders.
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What's included:
The Programming
In Well Rounded, we combine hypertrophy training and targeted sculpting to help you build lean muscle, reshape your physique, and create the hourglass look—all in just 8 focused weeks. With a smart balance of upper- and lower-body workouts, this program is designed to help you stay consistent while strategically emphasizing your glutes and delts for maximum aesthetic impact.
Hypertrophy training is the foundation of this program. By using moderate weights, higher reps, and shorter rest periods, you’ll create the metabolic stress needed to stimulate lean muscle growth. This strategic focus on shoulders and glutes not only helps you gain strength but also enhances the appearance of a smaller waistline, giving you that snatched, sculpted shape.
Together, these methods make Well Rounded the go-to program for women looking to build curves, shred fat, and achieve a balanced, powerful physique.
Week 1-8:
This program brings you 3 Lower Body days and 2 Upper body days. The split will change at week 5 bringing you all new exercises.
Day 1: Lower Body Focus
Focus: Glutes / Abductors / Hamstrings / Delts
Day 2: Upper Body + Core Focus
Focus: Delts / Chest / Back / Triceps / Abs
Day 3: Lower Body Focus
Focus: Glutes / Hamstrings / Quads / Abductors / Delts
Day 4: Upper Body + Core Focus
Focus: Delts / Biceps / Back / Triceps / Abs
Day 5: Lower Body Focus
Focus: Glutes / Quads / Abductors / Hamstrings / Delts
we’ll overcome it.
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Real Results
Real Results
Marie G.
"Going into this, my joints were hurting and I was feeling tired and overwhelmed. I'm so happy I found a good place with food and movement. I was tired of being tired. Sesh is something that I can see myself following long term because it offers such a simple, balanced approach! It's totally sustainable and that's what I've needed for a long time."
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
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