The O.G.
Our first 8-week program: she's tested and timeless.
Overview
Jump into the program that started it all. This classic program is loved by members of every fitness level, but is especially great for beginners. Through a mix of metabolic training and rep progressions we’re going to help you build lean muscle and lose fat. Plus, with 40 days of complete programming for both home and gym you’ll never have to miss a sesh.
Lower Body
Training Focus
8 WEEKS
Duration
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
.png&w=1280&q=75)
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
%2520(8).png&w=480&q=75)
%2520(4).png&w=480&q=75)
Exclusive Sesh Training Handbook
%2520(3).png&w=480&q=75)
%2520(5).png&w=480&q=75)
%2520(6).png&w=480&q=75)
%2520(7).png&w=480&q=75)
Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
%2520(10).png&w=640&q=75)