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The COBA Fab 4The COBA Fab 4

The COBA Fab 4

COBA + Dumbbell Workouts 4 The Busy Girls!


This program is “Fab 4” the busy girl! All you need is 4 sessions a week for 4 weeks to transform your body at home with your COBA Board and some dumbbells. Using Counter Balance Resistance Training, this program sculpts your legs, booty, arms and core!

No gym? No problem! COBA allows you to get powerful glute and leg workouts in (+ total body training), anywhere. Plus, it’s scientifically proven to activate your glutes faster, safer & more effectively.


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4 Weeks

4 Weeks


30 Min

30 Min

Time Per Workout


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The COBA Fab 4 FAQs


All of our programs come with great features and support resources.

Exclusive COBA x Sesh Training Handbook

Exclusive COBA x Sesh Training Handbook

A total body solution, in one compact board

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