Superset City
8 week program
This program launched in the Fall of 2018 and has been a member favorite since! With 3 training split changes and tons of supersets, you won’t get bored with these workouts. Anyone can complete this course, but it was created with our intermediate and advanced girlies in mind. The combination of metabolic and rep progression training style paired with our custom macro calculator makes this program perfect for achieving fat loss.
8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
FYI: this program is stacked with Supersets. You'll feel the burn!
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What's included:
The Programming
In Superset City, we combine metabolic training and rep progression with strategically programmed supersets to help you burn fat, build lean muscle, and stay fully engaged—all in just 8 powerful weeks.
Metabolic workouts use high-intensity, multi-joint movements with minimal rest to elevate your heart rate, fire up your metabolism, and keep the calorie burn going long after your session ends. This training style supports fat loss, boosts cardiovascular health, and increases overall endurance.
Alongside that, we use rep progression to keep your body adapting over time. With structured increases in volume and intensity, you'll push past plateaus, build strength, and gain confidence with every session.
Week 1-4:
This program is all about keeping you entertained! You will have exercise changes every 2 weeks.
Day 1: Lower Body
Focus: Glutes / Hamstrings
Day 2: Upper Body
Focus: Back
Day 3: Lower Body
Focus: Quads
Day 4: Upper Body
Focus: Chest / Shoulders
Day 5: Arms
Focus: Biceps / Triceps
week 5-8:
This program is all about keeping you entertained! You will have exercise changes every 2 weeks.
Day 1: Lower Body
Focus: Glutes / Hamstrings
Day 2: Upper Body
Focus: Back / Arms
Day 3: Lower Body
Focus: Quads / Calves
Day 4: Upper Body
Focus: Back / Arms / Shoulders
Day 5: Abs / Arms
Focus: Abs / Arms
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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