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Superset City

Superset City

FYI: this program is stacked with Supersets. You'll feel the burn!

Overview

This program launched in the Fall of 2018 and has been a member favorite since! With 3 training split changes and tons of supersets, you won’t get bored with these workouts. Anyone can complete this course, but it was created with our intermediate and advanced girlies in mind. The combination of metabolic and rep progression training style paired with our custom macro calculator makes this program perfect for achieving fat loss.

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Upper Body

Upper Body

Training Focus

8 WEEKS

8 WEEKS

Duration

FAQs

What do I get with this program?

What's the training style?

What's the training split?

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Does the program expire after I've completed it?

Superset City FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

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