Split it Up
8 week program
If you like your weekly programming coming at you with something fresh, you’ll love the new splits each week of Split it Up. Utilize our nutrition guidance with the macro calculator paired with this program and you’ll be feeling healthier and happier in just 8 short weeks. Plus, get access to our exclusive community, track your progress with our weight and rep tracker and get tons of info to help you on your journey.
8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Hypertrophy and metabolic training with a new split every week.
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What's included:
The Programming
In Split It Up, we combine hypertrophy and metabolic training styles to help you build lean muscle, burn fat, and stay energized—all while keeping your workouts fresh with new weekly splits. The weekly focus remains the same for all 8 weeks: two upper body, two lower body, and one full body days. To keep things interesting, you'll see new exercises each week!
Metabolic workouts use high-intensity, multi-joint movements with minimal rest to elevate your heart rate, fire up your metabolism, and keep you burning calories well beyond your workout. This training style supports fat loss, improves cardiovascular endurance, and helps you feel more energized throughout your day.
Hypertrophy training focuses on moderate-to-high reps with moderate weights, creating metabolic stress to stimulate muscle growth, while short rest periods and progressive intensity keep your body challenged.
Together, these methods help you stay engaged, adapt each week, and build strength without ever hitting a plateau.
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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