Rapid Fire
Short rest periods = dripping sweat in half the time + seeing big results.
Overview
This program will have you putting in the work. In weeks 1-3 we’ll be focusing on the incomplete rest method which means shorter rest periods and expensing more energy. Weeks 4-6 we’ll be building up our training volume with increased intensity. And finally in weeks 7-8 we’ll be deloading, focusing on recovery. If you want to build lean muscle and see amazing results in 8 weeks, this program is bringing the heat. Plus, with complete programs for both home and gym, you’ll never have to miss a sesh.
Full Body
Training Focus
8 WEEKS
Duration
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
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INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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