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Push + Pull 1.0

Push + Pull 1.0

Push and pull split program with a 5th HIIT day incorporated. Let's GO!

Overview

Don’t let its beginner status fool you, Push + Pull 1.0 is going to have you putting in the work. If you like HIIT workouts, you’ll love this program for its 5th HIIT day finisher each week. That, combined with the metabolic training style is going to leave you leaner and stronger in just 8 weeks. Plus, each week brings you a totally new workout, so you’ll never get bored. With access to our video library and two complete versions of this program for both home & gym, you’ll never have to skip a sesh.

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Lower Body

Lower Body

Training Focus

8 WEEKS

8 WEEKS

Duration

FAQs

What do I get with this program?

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Push + Pull 1.0 FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

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Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

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