Hit Your Goals with the Program Quiz!Take The Quiz
PR Pending

PR Pending

Hit new personal records with this program. Lift heavy, rest longer, see results fast.

Overview

If you've done a couple of our programs and are ready to take your physical fitness to the next level, our PR Pending program is a great next step. You'll lift heavier, slow down your movements, and see insane body composition changes in around 8 weeks. Make sure to hit a personal record each week to keep things spicy!

Subscribe

Access to all programs.

STARTING AT $11/MONTH*

1x Purchase

Purchase once and keep forever.

8 WEEKS

8 WEEKS

Duration

60+ Min

60+ Min

Time Per Workout

FAQs

What do I get with this program?

What's the training style?

What's the training split?

Can I do this program at home?

Does the program expire after I've completed it?

PR Pending FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide