Muscle Guard 30
12 week program
Introducing Sesh’s transformative Muscle Guard program, designed to help women preserve muscle mass while on your fat loss journey, especially those using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. This program is tailored to address the unique challenges of maintaining muscle density during weight loss, ensuring that you retain strength and tone as you slim down. With our expert guidance, you can achieve your fitness goals without compromising your muscle health.
We emphasize a sustainable routine that includes mobility days and walking, supporting overall wellness and adapting to the rapid changes in your body. This focus on progressive overload in major muscle groups ensures you get the most out of every workout, building and preserving muscle even as you shed fat.
Moreover, our holistic approach integrates essential nutritional advice and personal biofeedback, empowering you to optimize your medication's benefits. We understand that no program works in isolation; it’s crucial to pair your workouts with a solid understanding of your nutritional needs. Join us to discover a program that’s not only about fitness but about nurturing your body and maximizing your health journey with GLP-1 medications.
12 Weeks
Duration
Hypertrophy
Training Style
6 Days
Workouts Per Week
30 min
Time Per Workout
Protect your muscle while losing fat on your GLP-1 journey with this 30 minute strength program designed to help you retain your lean muscle mass.
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What's included:
The Programming
In Muscle Guard 30, we combine hypertrophy training and efficient 30-minute sessions to help you protect your lean muscle, build strength, and boost your metabolism—all in just 12 weeks. With 6 short but powerful workouts per week, this program is designed to maximize your GLP-1 journey while fitting seamlessly into your busy schedule.
Hypertrophy training is at the core, using moderate weights, higher reps, and shorter rest periods to create the metabolic stress that stimulates lean muscle growth and preserves strength while losing fat. By keeping the intensity high and the rest periods short, you’ll maintain muscle, torch calories, and keep your metabolism running strong.
As you progress, the structured sessions ensure you’re working smarter, not harder—proving that even 30 minutes a day can deliver big results. Each week, you’ll push past plateaus, track your growth, and build the confidence that comes from seeing your strength and physique transform.
Week 1-12:
This program brings you 3 Lower Body days and 2 Upper body days. The split will change at week 5 bringing you all new exercises.
Day 1: Lower Body
Focus: Glutes / Hamstrings
Day 2: Upper Body
Focus: Delts / Chest / Triceps
Day 3: Full Body
Focus: Mobility
Day 4: Lower Body
Focus: Glutes / Quads / Calves
Day 5: Upper Body
Focus: Back / Biceps / Delts
Day 6: Full Body
Focus: Mobility
we’ll overcome it.
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Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
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