Muscle Guard 30

Introducing Sesh’s transformative Muscle Guard program, designed to help women preserve muscle mass while on your fat loss journey, especially those using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. This program is tailored to address the unique challenges of maintaining muscle density during weight loss, ensuring that you retain strength and tone as you slim down. With our expert guidance, you can achieve your fitness goals without compromising your muscle health.

We emphasize a sustainable routine that includes mobility days and walking, supporting overall wellness and adapting to the rapid changes in your body. This focus on progressive overload in major muscle groups ensures you get the most out of every workout, building and preserving muscle even as you shed fat.

Moreover, our holistic approach integrates essential nutritional advice and personal biofeedback, empowering you to optimize your medication's benefits. We understand that no program works in isolation; it’s crucial to pair your workouts with a solid understanding of your nutritional needs. Join us to discover a program that’s not only about fitness but about nurturing your body and maximizing your health journey with GLP-1 medications.