Move Better
8 week program
Move Better is the mobility upgrade for smoother, stronger, safer lifts. Boost range of motion, bulletproof your joints, and prevent injuries — the perfect add-on to any Sesh program to amplify results and keep you training at your peak.
8 Weeks
Duration
Hypertrophy
Training Style
3 Days
Workouts Per Week
30 min
Time Per Workout
You're happier. You're healthier. Are you ready to get stronger?
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What's included:
The Programming
Move Better combines dynamic stretching, joint stability drills, and guided mobility flows to help you unlock a greater range of motion and improve how your body feels day to day. Each 30-minute session is designed to complement your strength training without adding extra strain. Over 8 weeks, you’ll progress through intentional routines that build flexibility, support recovery, and set the foundation for stronger lifts and smoother movement in and out of the gym, with exercises changing focus every 2 weeks.
Week 1-2: Restore Foundations & Activation
Day 1: Lower Body
Focus: Hips / Glutes / Ankles
Day 2: Upper Body
Focus: Shoulders / Chest / Thoracic Spine
Day 3: Lower Body
Focus: Hips / Glutes / Hamstrings
Week 3-4: Expand Range of Motion
Day 1: Lower Body
Focus: Hips / Glutes / Ankles
Day 2: Upper Body
Focus: Shoulders / Chest / Thoracic Spine
Day 3: Lower Body
Focus: Hips / Glutes / Hamstrings
Week 5-6: Add Strength & Control
Day 1: Lower Body
Focus: Hips / Glutes / Ankles
Day 2: Upper Body
Focus: Shoulders / Chest / Thoracic Spine
Day 3: Lower Body
Focus: Hips / Glutes / Hamstrings
Week 7-8: Master & Maintain
Day 1: Lower Body
Focus: Hips / Glutes / Ankles
Day 2: Upper Body
Focus: Shoulders / Chest / Thoracic Spine
Day 3: Lower Body
Focus: Hips / Glutes / Hamstrings
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
FREQUENTLY ASKED QUESTIONS
Choose your plan:
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