Metabolic Mix
8 week program
If you like your weekly programming coming at you with something fresh, you’ll love the new splits each week of Metabolic Mix. Utilize our nutrition guidance with the macro calculator paired with this program and you’ll be feeling healthier and happier in just 8 short weeks. Plus, get access to our exclusive community, track your progress with our weight and rep tracker and get tons of info to help you on your journey.
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8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Mix it up with a split change weekly and metabolic style throughout.
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What's included:
The Programming
In Metabolic Mix, we combine high-intensity metabolic training with weekly programming variety to help you burn fat, build lean muscle, and stay motivated—all throughout this 8-week challenge.
Metabolic workouts use multi-joint, high-effort movements with minimal rest to spike your heart rate, boost your metabolism, and maximize calorie burn. You’ll continue torching calories even after your workout ends, while improving cardiovascular fitness and feeling more energized day to day.
What makes this program unique is the weekly-changing workout splits, keeping your body adapting and your mind engaged. With tools to track your weights, reps, and progress—and paired with our macro calculator and nutrition guidance—you’ll have everything you need to stay consistent and see results.
Week 1-8:
The training split is the same for all 8 weeks, but you'll see different exercises and major changes week to week in this program. We also incorporate core movements progressively as you move through this program.
Day 1: Quads / Calves
Series: Legs
Day 2: Chest / Shoulders / Arms
Series: Upper Body
Day 3: Back / Glutes
Series: Back Side
Day 4: Full Body
Series: Full Body
Day 5: Hamstrings / Arms / Shoulders
Series: Mixed
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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