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Hourglass

Hourglass

Delts + glutes focus to create the illusion of an hourglass figure.

Overview

Work towards building lean muscle and losing fat with this program that gives a little extra love to your delts and glutes. We utilize a mix of metabolic and hypertrophy training to help you progress over this 8-week period and leave feeling happier and healthier. Plus, with this program you’ll gain access to our exclusive community, proprietary macro calculator, check-in feature and more.

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Upper Body

Upper Body

Training Focus

8 WEEKS

8 WEEKS

Duration

FAQs

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Hourglass FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

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