Happy New You
8 week program
No matter your starting point, prepare to feel so much stronger in just 8 weeks. This program was designed for all fitness levels, including beginners! With 40 days of programmed workouts for both home and gym (including videos for each exercise), access to our community of women and custom macro goals through our proprietary calculator, we’re setting you up for success to hit your goals.
8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Transform into a happier, healthier, stronger you.
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What's included:
The Programming
In Happy New You, we combine metabolic training and hypertrophy to help you burn fat, build strength, and feel more energized—all in just 8 weeks. With 40 programmed workouts for both home and gym, this program is designed to meet you at any fitness level and help you stay consistent.
Metabolic training combines high-intensity, multi-joint movements with minimal rest to maximize calorie burn and boost your metabolic rate—both during the workout and long after it ends, so you burn more calories at rest. This style also promotes cardiovascular fitness, fat loss, and overall metabolic efficiency, giving you powerful results in less time.
Alongside that, hypertrophy training uses moderate weights, higher reps, and shorter rest periods to create the metabolic stress needed for muscle growth and lasting definition. Together, these methods build lean muscle while firing up your metabolism for long-term change.
As you move through the program, rep progression keeps your body adapting. With each week, you’ll push past plateaus, track your progress, and grow stronger in both strength and confidence.
Week 1-4:
The first four weeks consist of two upper body, two lower body + core, and one full body day. You'll switch to two lower, two upper and one full body + core for the remainder of the program. The exercises will change with Week 5!
Day 1: Lower Body + Core
Focus: Glutes / Hamstrings / Quads / Calves / Core
Day 2: Upper Body
Focus: Shoulders / Back
Day 3: Upper Body
Focus: Chest / Biceps / Triceps
Day 4: Lower Body + Core
Focus: Hamstrings / Glutes / Core
Day 5: Full Body
Focus: Chest / Glutes / Hamstrings / Delts / Biceps
week 5-8:
The first four weeks consist of two upper body, two lower body + core, and one full body day. You'll switch to two lower, two upper and one full body + core for the remainder of the program. The exercises will change with Week 5!
Day 1: Lower Body
Focus: Quads / Glutes / Calves
Day 2: Upper Body
Focus: Back / Chest
Day 3: :Lower Body
Focus: Hamstrings / Glutes / Calves
Day 4: Upper
Focus: Shoulders / Biceps / Triceps
Day 5: Full Body + Core
Focus: Hamstrings / Glutes / Chest / Back / Biceps / Triceps / Core
we’ll overcome it.
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Real Results
Real Results
Ana P.
Doing this program with Sesh has given me something I didn’t think I’d feel again—confidence in myself. I first fell in love with fitness when I was 23, and I always told myself that one day I’d be a fit mom. But life had different plans.
This program gave me the reset I needed. Even if it means waking up at 3 a.m., those workouts are my little pocket of time for me. It’s when I feel strong, capable, and like myself again.
The impact has gone far beyond physical results. I feel stronger, more confident, and more present for my son. Thanks to Sesh, I finally feel like I’m becoming the fit, strong, and confident mom I always hoped to be.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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