Good Luck, Girlfriend
8 week program
This program will have you switching up your splits every single week! Metabolic work is going to be putting you to work for 8 weeks. That, combined with high reps and supersets is going to set you up for transformation success. This program is recommended for our more advanced members and includes access to our exclusive member community, proprietary macro calculator, check-in history and more.
8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
High reps, supersets, metabolic work and more!
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What's included:
The Programming
Good Luck, Girlfriend is an advanced 8-week program is built to challenge your strength, stamina, and discipline with a dynamic mix of hypertrophy and metabolic training styles. Each week, you’ll switch up your training splits to keep your body guessing and your progress moving forward. High-rep sets, supersets, and minimal rest periods combine to create metabolic stress—driving muscle growth while pushing your endurance.
The hypertrophy component uses moderate weights and rep ranges (6–12 reps) to help you build lean muscle over time through structured intensity and progressive overload. Layered on top, the metabolic training keeps your heart rate elevated with high-intensity, multi-joint movements—maximizing calorie burn and boosting your metabolic rate even after your workout ends.
This program is best suited for experienced members ready to level up their training. Along with expert programming, you’ll get access to our exclusive member community, proprietary macro calculator, check-in tools, and more—giving you the support and structure you need to stay consistent and crush your goals from start to finish.
Week 1-8: Strong, Balanced, and Built to Move.
All 8 weeks follow a two full body + core, one lower body, one upper body, and one lower body + core split. We're switching up the exercises within that split every week in this program!
Day 1: Full Body + Core
Hamstrings / Glutes / Delts / Biceps / Back / Chest / Abs
Day 2: Lower Body
Hamstrings / Glutes / Calves
Day 3: Full Body + Core
Quads / Glutes / Back / Biceps / Chest / Abs
Day 4: Upper Body
Delts / Chest / Back / Biceps / Triceps
Day 5: Lower Body + Core
Glutes / Quads / Calves / Abs
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
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