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Good Luck, Girlfriend

Good Luck, Girlfriend

High reps, supersets, metabolic work and more!

Overview

This program will have you switching up your splits every single week! Metabolic work is going to be putting you to work for 8 weeks. That, combined with high reps and supersets is going to set you up for transformation success. This program is recommended for our more advanced members and includes access to our exclusive member community, proprietary macro calculator, check-in history and more.

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Full Body

Full Body

Training Focus

8 WEEKS

8 WEEKS

Duration

FAQs

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Good Luck, Girlfriend FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

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