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Fit in 30

Fit in 30 minutes to sculpt your body and boost your mood.

Overview

This uniquely crafted metabolic program makes the most of your time and ensures that every movement counts. We packed an effective workout into 30 minute sessions, 4 days per week. We focused on the most impactful movements and body part splits to ensure that when you give us your precious time, we give you incredible results.

These focused workouts will build lean muscle and also boost your metabolism. After you’ve followed the program as designed for 3-4 weeks, you’ll start to burn more calories at rest, too! This program will help you build a fitness routine that you can stick to, commit to, and become consistent with, which is the ultimate secret to creating real changes in your physique – not spending hours in the gym.

Swap 30 minutes of mindless scrolling for 30 minutes of meaningful movement.

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8 WEEKS

Duration

Hypertrophy + Metabolic

Training Style

FAQs

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INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!