Hit Your Goals with the Program Quiz!Take The Quiz
Fan Fave

Fan Fave

Our #1 program for a reason. This fan fave will have you dripping sweat.

Overview

This program earned its spot as our official fan favorite and is one of our most repeated challenges ever. It's perfect for any fitness level and comes with complete home and gym versions of the program. Fan Fave utilizes a mix of cluster hypertrophy and metabolic training styles throughout this program, with training split changes every two weeks. Pair this program with our custom macro calculator that aligns with your goals and you’ll be on your way to a healthier you in 8 short weeks.

Subscribe

Access to all programs.

STARTING AT $11/MONTH*

1x Purchase

Purchase once and keep forever.

8 WEEKS

8 WEEKS

Duration

60 Min

60 Min

Time Per Workout

FAQs

What do I get with this program?

What's the training style?

What's the training split?

Can I do this program at home?

Does the program expire after I've completed it?

Fan Fave FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide