Busy BOdy
4 week program
Packed schedule? Looking to jump start your fat loss but tired of being sold quick-fixes, magic potions and gimmicks? We get it. Introducing our popular 4-week program professionally programmed specifically for fat loss. Through our combination of custom macro recommendations and metabolic training style, you’ll lose fat the right way, and keep it off, too. This flexible program allows you to complete your workouts at home or in the gym in 45 minutes or less. Plus, our Busy Body handbook will be your key to success breaking down everything you need to know about this training style and program.
4 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
45 min
Time Per Workout
This metabolic program is designed to shred fat fast, making the most of your busy schedule.
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What's included:
The Programming
In Busy Body, we combine metabolic training and custom nutrition guidance to help you burn fat, boost energy, and stay consistent—even with a packed schedule. Every workout is designed to be completed in 45 minutes or less, whether you’re training at home or in the gym.
Metabolic workouts use high-intensity, multi-joint movements with minimal rest to keep your heart rate elevated and your metabolism firing. You’ll continue burning calories long after your workout ends, making it an efficient and effective way to lose fat, improve cardiovascular health, and feel more energized throughout your day.
This program also includes custom macro recommendations and our Busy Body handbook, breaking down everything you need to know to support fat loss without the guesswork.
Week 1-4:
During this 4 week program our split will stay consistent throughout. You will see 2 upper body, 2 lower body and 1 full body day each week.
Day 1: Lower Body + Core
Focus: Glutes / Quads / Hamstrings / Core
Day 2: Upper Body
Focus: Back / Delts
Day 3: Lower Body + Core
Focus: Glutes / Hamstrings / Core
Day 4: Upper Body
Focus: Back / Chest / Biceps
Day 5: Full Body
Focus: Delts / Triceps / Glutes / Hamstrings
we’ll overcome it.
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Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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