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Busy Body

This metabolic program is designed to shred fat fast, making the most of your busy schedule.

Overview

Packed schedule? Looking to jump start your fat loss but tired of being sold quick-fixes, magic potions and gimmicks? We get it. Introducing our popular 4-week program professionally programmed specifically for fat loss. Through our combination of custom macro recommendations and metabolic training style, you’ll lose fat the right way, and keep it off, too. This flexible program allows you to complete your workouts at home or in the gym in 45 minutes or less. Plus, our Busy Body handbook will be your key to success breaking down everything you need to know about this training style and program.

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4 Weeks

Duration

45 Min

Time Per Workout

FAQs

What do I get with this program?

What's the training style?

What's the training split?

Can I do this program at home?

Does the program expire after I've completed it?

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!