Build A Booty 2.0
12 week program
We completely reimagined our OG Build a Booty to bring you an improved version you’re going to love. This new program comes with a complete home and gym plans so you’ll never have to miss a sesh. Plus, we double the length to 12 weeks to let you really see some gains. This program was designed using progressive overload, ideal reps and sets and incorporated the best glute-target movements to build your booty faster. Included with your program you will also get access to our handbook that’ll walk you through everything you need to know about glute gains.
12 Weeks
Duration
Hypertrophy
Training Style
3 Days
Workouts Per Week
60 min
Time Per Workout
Good things are growing. Enter your glute growth era.
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What's included:
The Programming
In Build a Booty 2.0, we combine hypertrophy-style training and progressive overload to help you grow your glutes, gain strength, and feel more confident—all in just 12 focused weeks.
Hypertrophy training uses moderate weights and higher rep ranges with short rest periods to create metabolic stress—the key to building lean muscle. Each workout targets the glutes with intentional, high-impact movement patterns designed to activate and grow your muscles over time.
Alongside that, we use rep progression to ensure your body is always adapting. As you move through the program, you’ll gradually increase reps and weights to push past plateaus and keep your glute gains coming strong.
Week 1-12:
The training split for this program will be staying consistent throughout the 12 weeks. You will see 3 lower body days per week with exercises changing at the 5 and 9 week mark!
Day 1: Lower Body
Focus: Hamstrings / Quads / Glutes / Calves
Day 2: Lower Body
Focus: Hamstings / Quads / Glutes
Day 3: Lower Body
Focus: Hamstrings / Quads / Glutes / Calves
we’ll overcome it.
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Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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