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prenatal strength

Baby Bump Bootcamp

40-week program

Move through every trimester confidently with the ultimate 40-week prenatal training plan. Strength workouts, pelvic floor prep, mobility, and core support combine so you can feel your best now, while preparing your body for birth and recovery.

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40 Weeks

Duration

Prenatal Foundational Strength

Training Focus

4 Days

Workouts Per Week

30-45 min

Duration

Built for the challenges (& beauty) of pregnancy

Trimester-by-Trimester Plan

Optimized for every stage, this program evolves with your growing body. As your body changes, so do the movements, focus areas, and breathing techniques — so you get exactly what you need, every step of the way.

What's included:

Expert programming, anywhere

Designed by perinatal-certified trainers, this program is designed to support your changing body, in every stage. Plus, it can be done at home or in the gym!

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The Programming

Baby Bump Bootcamp is the ultimate prenatal training plan for all three trimesters. Designed to help you stay strong, supported, and more comfortable throughout pregnancy, this program focuses on deep core and pelvic floor strength to improve your mobility, prepare for birth, and support recovery after delivery! There are 3 strength workouts each week (upper, lower, and full body), plus a quick core-focused circuit on day 4 to boost stability and connection. The Connection Breath teaches you how to activate your pelvic floor and deep core—so you can move with more ease and confidence every step of the way.

Trimester 1: Build the Foundation

Build foundational strength while managing early pregnancy symptoms like nausea, fatigue, and shifting energy levels. You’ll work on core stability and pelvic floor connection through gentle strength training, breathing exercises, and light cardio to keep you moving without overwhelm. With no bump yet, it’s the perfect time to focus on form, establish the Connection Breath, and lay the groundwork for a strong, supported pregnancy.

Trimester 2: Strengthen, Stabilize & Support Growth

Enhance your strength, posture, and energy levels as your body changes during this dynamic, active stage. As your energy levels rise, you'll focus on maintaining muscle, improving posture, and supporting your growing bump. You’ll continue practicing the Connection Breath and pelvic floor control as movements gently progress. As your belly grows, we’ll guide you through smart modifications—so you can keep moving in ways that feel good and work for your body.

Trimester 3: Prepare and Empower

Maintain comfort, mobility, and strength while preparing for birth. Workouts are designed to reduce pressure on the pelvic floor, minimize core strain, and support your body as baby grows. You’ll focus on birth prep movements, slow and controlled strength training, and mobility work—always with built-in modifications to match your energy and comfort levels. The goal? Stay strong, stay mobile, and feel as good as possible heading into delivery!

Whatever your struggle,

we’ll overcome it.

Feeling Overwhelmed

Pregnancy can feel like a lot—but you don’t have to figure it out alone. Baby Bump Bootcamp is designed to simplify everything, from your workouts to your nutrition. You’ll get easy-to-follow strength and mobility routines tailored to each trimester, plus straightforward guidance on how to eat well and support your changing body. Everything is laid out for you, so you can take it one day at a time and feel confident you're doing what's best for you and baby.

Low Energy

We get it—some days, just getting out of bed feels like a win. That’s why Baby Bump Bootcamp is built with flexibility in mind. With home and gym options for every workout, mobility flows, and rest days baked in, you can keep moving in a way that actually feels good—no pressure, no guilt. Plus, this strength training will boost your energy by increasing metabolism, balancing hormones, and improving sleep quality. It helps reduce fatigue, leaving you feeling more energized and mentally clear throughout the day.

Lack of Motivation

Staying motivated during pregnancy can be tough—but having a plan (and a team) makes a big difference. Baby Bump Bootcamp gives you structure, variety, and a built-in community so you’re never going it alone. You’ll get trimester-specific workouts that adjust with you, and with a Sesh+ Coaching upgrade, you’ll also have a certified coach in your corner for daily support, personalized guidance, and next-level accountability—so you can stay consistent and feel proud of every step forward.

Food and Nutrition Struggles

Between nausea, cravings, aversions, and new food rules, eating well during pregnancy can feel confusing. Our Nutrition Guide makes it simple. Learn how to listen to your body, navigate food challenges, and fuel yourself with confidence. With intuitive eating tips, realistic strategies, and over 100 pregnancy-safe recipes, you’ll have the tools to nourish yourself without overthinking it.

Staying Consistent

Consistency doesn’t mean perfection—it means finding a rhythm that works for you. Baby Bump Bootcamp offers flexible, 30–45 minute workouts you can do at home or at the gym, on your schedule. Each session is thoughtfully designed to support your changing body, with clear guidance so you always know exactly what to do. Our seamless app experience takes the fuss out of working out, helping you stay encouraged every step of the way.

I Have NO Idea What I’m Doing

You’re not alone—most first-time moms feel that way (and even second- or third-timers too). Baby Bump Bootcamp was built to guide you from the very start. You'll get trimester-specific workouts, a full training handbook, nutrition guidance, and expert-backed education that answers all your “am I doing this right?” questions. Everything you need is laid out for you—so you can stop guessing and start feeling supported.

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Join Sesh+, get this program for free.

86%

More likely to finish a program

9.6/10

average satisfaction score

95%

would recommend to a friend

Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.

PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.

for women, by women

meet our coaches

Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.

COACH BIANCA

NASM-CPT CERTIFIED | CERTIFIED MACRO NUTRITION SPECIALIST

Certified Macro Nutrition Specialist
The Balance Coach
Full-Time Working Mom

WORK WITH BIANCA

FREQUENTLY ASKED QUESTIONS

Baby Bump Bootcamp

Choose your plan:

Baby Bump Bootcamp

One-Time Purchase

30-45 Minute Workout Sessions.
With a one-time purchase, the program is yours to keep forever and reuse.
Includes so much more than JUST a program.
- This program purchase comes with an educational Handbook, Nutrition Guide, personalized nutrition via Macro Calculator, unlocks all app features for this program, and grants you access to Community Group.