45/45
45 sessions over 9 weeks. Each session is 45 minutes. You've got this!
Overview
If you have 45 days and 45 minutes per day, this program will help you absolutely smash your fitness goals. Through the use of a metabolic training plan and progressive overload we make the most of your time in the gym, even if you're a beginner! There's no better intro into strength training than this program -- you'll be in and out in 45 minutes, you'll learn everything you need to know about progressive overload and macro-tracking and in a short 9 weeks you'll have a completely transformed body (and mind!).
Lower Body
Training Focus
9 Weeks
Duration
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
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INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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