2024 Winter Program
8 week program
Lift heavy, go slow, and build muscle with this strength-focused program. Through controlled reps and low-volume training, you'll sculpt lean muscle and boost your metabolism through hypertrophy and neuro training.
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8 Weeks
Duration
Hypertrophy
Training Style
5 Days
Workouts Per Week
45 min
Time Per Workout
Lift heavy, go slow, and build muscle with this strength-focused program.
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What's included:
The Programming
In 2024 Winter Program, we combine hypertrophy training and neuro-focused techniques to help you build strength, sculpt lean muscle, and boost your metabolism—all in just 8 focused weeks. With a controlled training approach and 5 workouts per week, this program is designed to keep you consistent while dialing in your form, intensity, and results.
Hypertrophy training is at the core, using moderate to heavy weights, higher reps, and short rest periods to create the metabolic stress needed for muscle growth and body recomposition. This method helps reshape your physique while steadily building strength.
As you progress, intensity increases gradually to help you push past plateaus and keep your body adapting. Each week, you’ll track your growth in strength, form, and confidence, proving that precision and consistency are the keys to transformation.
Week 1-8:
Day 1: Upper Body
Focus: Chest / Shoulders / Triceps
Day 2: Lower Body
Focus: Quads / Glutes
Day 3: Upper Body
Focus: Back / Biceps / Shoulders
Day 4: Lower Body
Focus: Glutes / Hamstrings
Day 5: Full Body
Focus: Core / Mobility
we’ll overcome it.
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Real Results
Real Results
Stacy M.
What originally brought me to Sesh was my struggle with binge eating. I needed a program that provided structure without restriction, and that’s exactly what I found. Sesh gave me the freedom to enjoy food while learning balance, which helped me move away from unhealthy eating and into a sustainable, healthy lifestyle.
The impact Sesh has had on my life is truly life-changing. It’s taught me that no foods are off-limits, that balance is possible, and that it’s okay to enjoy the foods I love while still reaching my goals. I’ve found food freedom, confidence, and a renewed love for training—all things I once thought were lost. The struggle with binge eating after competing was real, but Sesh gave me the tools to overcome it and find balance again. There’s no better feeling than achieving food freedom while continuing to reach your goals. I’ll forever be a Sesh girl.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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