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Exclusive Offer

Welcome, Fridays Members!

As a valued member of Fridays, you get free access to our GLP-1 companion strength training program designed just for you!

UNLOCK YOUR FREE fitness plan
Welcome, Fridays Members!
combatting the unique challenges
you face on a glp-1 journey
Increase strengthIncrease strength
Prevent muscle lossPrevent muscle loss
Burn fatBurn fat
Protect bone densityProtect bone density
Boost metabolismBoost metabolism
Enhance physiqueEnhance physique
.
.
a strong foundation
for your glp-1 journey

Health professionals emphasize that strength training is crucial for GLP-1 patients to prevent muscle loss, maintain bone density, support metabolic goals, and to combat the other negative side effects that can occur on your specific journey.

Work smarter, not harder with this program designed specifically for you--introducing Fridays Foundations! This 4x per week training program helps maintain your existing muscle mass and helps you build strength over time. Featuring descending rep ranges and fun twists to keep you engaged, this metabolic hypertrophy program will support your goal body composition of increased lean muscle and decreased body fat while on a GLP-1!

unlock your free fitness plan
8 weeks

8 weeks

Duration

Metabolic Hypertrophy

Metabolic Hypertrophy

Training Style

4x

4x

Workouts Per Week

60 min

60 min

Time Per Workout

What's Included?

8-week, full-body professional program
Created by our team of female certified trainers. Plus, you'll get two complete plans for both home and gym, so you can work out anywhere!
8-week, full-body professional program
HOW TO
GET STARTED
01
Download the Sesh Fitness app
Available for both IOS and Android, download from either the App Store or Google Play Store and make your free account.
02
Go to the Work Out tab
Search "Fridays" in our Program Library to find the “Fridays Foundations” program.
03
Unlock Your Program with code
Enter the code SESHFRIDAYS at checkout to get the program (both the home, and gym versions) for free ($100 value)!
04
Improve your GLP-1 results
This metabolic hypertrophy program will support your goal body composition of increased lean muscle and decreased body fat while on a GLP-1! 
FAQ Image 0

Frequently Asked Questions

Can a beginner do this program?

How do I get my custom macros?

Does a meal plan come with it?

Do I have to give you my credit card or sign up for a trial?

Does this program expire after a trial period?

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GET YOUR FREE PROGRAM IN THE SESH APP

Fridays members get access to this program for free! Use code SESHFRIDAYS to unlock the Fridays Foundations program.  
 Once you’re done with this program, we have 60+ others to choose from, or a Sesh Premium Membership for $18.99/mo unlocks everything in the app.

GET YOUR FREE PROGRAM IN THE SESH APP

LET'S GET STARTED

Use the code SESHFRIDAYS on both the website and the app to unlock your free program.