Welcome, Fridays Members!
As a valued member of Fridays, you get free access to our GLP-1 companion strength training program designed just for you!
UNLOCK YOUR FREE fitness plan →.jpg&w=768&q=90)
Increase strength
Prevent muscle loss
Burn fat
Protect bone density
Boost metabolism
Enhance physique
Health professionals emphasize that strength training is crucial for GLP-1 patients to prevent muscle loss, maintain bone density, support metabolic goals, and to combat the other negative side effects that can occur on your specific journey.
Work smarter, not harder with this program designed specifically for you--introducing Fridays Foundations! This 4x per week training program helps maintain your existing muscle mass and helps you build strength over time. Featuring descending rep ranges and fun twists to keep you engaged, this metabolic hypertrophy program will support your goal body composition of increased lean muscle and decreased body fat while on a GLP-1!
8 weeks
Duration
Metabolic Hypertrophy
Training Style
4x
Workouts Per Week
60 min
Time Per Workout
What's Included?
Frequently Asked Questions
Can a beginner do this program?
Yes! We'll give you everything you need to start. Our programs are beginner-friendly, while delivering expert results. A lot of our Sesh fam started as beginners and grew into pros. If you are nervous to start or give it all a try, don't worry. Our trainers and community are here for you and will be with you every step of the way!
How do I get my custom macros?
You’ll use our in-app calculator! We've spent years perfecting our macro calculator, and it'll take into account your height, weight, age, activity level and more. Remember to ensure that you’re working with your healthcare provider and following their recommendations.
Does a meal plan come with it?
We’ll give you a nutrition guide packed with meal prep tips, high-protein recipes, and guidelines to help you reach your fitness goals. You'll have the freedom and food flexibility you need. No more following a rigid meal plan that you’ll need to adhere to.
Do I have to give you my credit card or sign up for a trial?
Nope, there are no strings attached! With your code SESHFRIDAYS, you get this $100 program absolutely free! Just download our free app, make a free account, and use your code to unlock it in our Program Library!
Does this program expire after a trial period?
Nope, it's yours to keep forever! You can start the program when you want, as well as repeat it as many times as you want in the app. This program was built for you, which means you can go at your own pace.
GET YOUR FREE PROGRAM IN THE SESH APP
Fridays members get access to this program for free! Use code SESHFRIDAYS to unlock the Fridays Foundations program. Once you’re done with this program, we have 60+ others to choose from, or a Sesh Premium Membership for $18.99/mo unlocks everything in the app.
LET'S GET STARTED
Use the code SESHFRIDAYS on both the website and the app to unlock your free program.