12 Weeks

30 Min

Hypertrophy + Metabolic

Exclusive Sesh Training Handbook 

Proprietary Macro Calculator

Access Check-Ins for Progress

Weight and Rep Tracker

Sesh Fam Community 

Home and Gym Versions

INCLUDED WITH PROGRAMS

Base Program Feature Set

Muscle Guard 30

Real women. Real Results.

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Malina S.

Ana R.

Logan S.

Taylor C.

Kristin L.

Sydney D.

Ariel C.

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<p>Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!</p>

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Protect your muscle while losing fat on your GLP-1 journey with this 30 minute strength program designed to help you retain your lean muscle mass.